Quinoa vs. Brotwurst — In-Depth Nutrition Comparison
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Important differences between quinoa and brotwurst
- Quinoa has more manganese, copper, and magnesium; however, brotwurst has more vitamin B12, selenium, vitamin B3, and vitamin B1.
- Brotwurst's daily need coverage for vitamin B12 is 85% more.
- Quinoa has 16 times more manganese than brotwurst. Quinoa has 0.631mg of manganese, while brotwurst has 0.04mg.
- Quinoa is lower in saturated fat.
The food varieties used in the comparison are Quinoa, cooked and Brotwurst, pork, beef, link.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +140% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1477.5% |
| Contains more CalciumCalcium | +182.4% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more ZincZinc | +92.7% |
| Contains more SeleniumSelenium | +507.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.6% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +701% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Sodium | 7mg | 1112mg | 48% |
| Saturated fat | 0.231g | 9.93g | 44% |
| Fats | 1.92g | 27.8g | 40% |
| Monounsaturated fat | 0.528g | 13.34g | 32% |
| Selenium | 2.8µg | 17µg | 26% |
| Manganese | 0.631mg | 0.04mg | 26% |
| Cholesterol | 0mg | 63mg | 21% |
| Protein | 4.4g | 14.3g | 20% |
| Vitamin B3 | 0.412mg | 3.3mg | 18% |
| Polyunsaturated fat | 1.078g | 2.83g | 12% |
| Vitamin B1 | 0.107mg | 0.25mg | 12% |
| Copper | 0.192mg | 0.08mg | 12% |
| Magnesium | 64mg | 16mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Calories | 120kcal | 323kcal | 10% |
| Zinc | 1.09mg | 2.1mg | 9% |
| Folate | 42µg | 5µg | 9% |
| Vitamin B2 | 0.11mg | 0.23mg | 9% |
| Starch | 17.63g | 7% | |
| Carbs | 21.3g | 2.98g | 6% |
| Iron | 1.49mg | 1.03mg | 6% |
| Choline | 23mg | 4% | |
| Calcium | 17mg | 48mg | 3% |
| Phosphorus | 152mg | 134mg | 3% |
| Potassium | 172mg | 281mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.63mg | 0.27mg | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin B6 | 0.123mg | 0.13mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 18.5g | 2.98g | N/A |
| Sugar | 0.87g | 2.98g | N/A |
| Tryptophan | 0.052mg | 0.13mg | 0% |
| Threonine | 0.131mg | 0.6mg | 0% |
| Isoleucine | 0.157mg | 0.61mg | 0% |
| Leucine | 0.261mg | 1.08mg | 0% |
| Lysine | 0.239mg | 1.14mg | 0% |
| Methionine | 0.096mg | 0.37mg | 0% |
| Phenylalanine | 0.185mg | 0.54mg | 0% |
| Valine | 0.185mg | 0.68mg | 0% |
| Histidine | 0.127mg | 0.44mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +614.8% |
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +225% |
| Contains more FatsFats | +1347.9% |
| Contains more OtherOther | +370.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +2426.5% |
| Contains more Poly. FatPolyunsaturated fat | +162.5% |