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  6. Rabbit Meat vs. Bean raw

Rabbit Meat vs. Bean raw — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and bean raw

  • Rabbit Meat has more vitamin B12 and vitamin B3, while bean raw has more folate, copper, fiber, vitamin B1, magnesium, potassium, and phosphorus.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than bean raw.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of bean raw is 33.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Beans, pinto, mature seeds, raw.

Infographic

Rabbit Meat vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +467.7%
Contains more CalciumCalcium +527.8%
Contains more PotassiumPotassium +306.1%
Contains more CopperCopper +407.4%
Contains more PhosphorusPhosphorus +71.3%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +83.6%
~equal in Iron ~5.07mg
~equal in Zinc ~2.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin B3Vitamin B3 +445.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +96.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3465%
Contains more Vitamin B2Vitamin B2 +202.9%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more Vitamin KVitamin K +273.3%
Contains more FolateFolate +6462.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Bean raw DV% diff.
Vitamin B12 6.51µg 0µg 271%
Folate 8µg 525µg 129%
Copper 0.176mg 0.893mg 80%
Fiber 0g 15.5g 62%
Vitamin B1 0.02mg 0.713mg 58%
Manganese 1.148mg 50%
Cholesterol 123mg 0mg 41%
Magnesium 31mg 176mg 35%
Vitamin B3 6.4mg 1.174mg 33%
Potassium 343mg 1393mg 31%
Phosphorus 240mg 411mg 24%
Selenium 15.2µg 27.9µg 23%
Protein 33.02g 21.42g 23%
Carbs 0g 62.55g 21%
Vitamin B5 0.785mg 16%
Starch 34.17g 14%
Choline 129.9mg 66.2mg 12%
Vitamin B2 0.07mg 0.212mg 11%
Calcium 18mg 113mg 10%
Vitamin B6 0.34mg 0.474mg 10%
Calories 173kcal 347kcal 9%
Vitamin C 0mg 6.3mg 7%
Fats 3.51g 1.23g 4%
Saturated fat 1.05g 0.235g 4%
Iron 4.85mg 5.07mg 3%
Vitamin K 1.5µg 5.6µg 3%
Monounsaturated fat 0.95g 0.229g 2%
Polyunsaturated fat 0.68g 0.407g 2%
Sodium 45mg 12mg 1%
Vitamin E 0.41mg 0.21mg 1%
Zinc 2.38mg 2.28mg 1%
Net carbs 0g 47.05g N/A
Sugar 0g 2.11g N/A
Tryptophan 0.436mg 0.237mg 0%
Threonine 1.477mg 0.81mg 0%
Isoleucine 1.567mg 0.871mg 0%
Leucine 2.573mg 1.558mg 0%
Lysine 2.891mg 1.356mg 0%
Methionine 0.826mg 0.259mg 0%
Phenylalanine 1.355mg 1.095mg 0%
Valine 1.678mg 0.998mg 0%
Histidine 0.926mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more ProteinProtein +54.2%
Contains more FatsFats +185.4%
Contains more WaterWater +441.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +314.8%
Contains more Poly. FatPolyunsaturated fat +67.1%
Contains less Sat. FatSaturated fat -77.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.