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  6. Rabbit Meat vs. Adzuki bean

Rabbit Meat vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and adzuki bean

  • Rabbit Meat has more vitamin B12 and vitamin B3; however, adzuki bean is richer in folate, copper, fiber, vitamin B1, potassium, zinc, and magnesium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Beans, adzuki, mature seeds, raw.

Infographic

Rabbit Meat vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +390.3%
Contains more MagnesiumMagnesium +309.7%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +265.6%
Contains more CopperCopper +521.6%
Contains more ZincZinc +111.8%
Contains more PhosphorusPhosphorus +58.8%
Contains less SodiumSodium -88.9%
~equal in Iron ~4.98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +143.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more FolateFolate +7675%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.351mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Adzuki bean DV% diff.
Vitamin B12 6.51µg 0µg 271%
Folate 8µg 622µg 154%
Copper 0.176mg 1.094mg 102%
Manganese 1.73mg 75%
Fiber 0g 12.7g 51%
Cholesterol 123mg 0mg 41%
Vitamin B1 0.02mg 0.455mg 36%
Vitamin B5 1.471mg 29%
Potassium 343mg 1254mg 27%
Protein 33.02g 19.87g 26%
Zinc 2.38mg 5.04mg 24%
Vitamin B3 6.4mg 2.63mg 24%
Choline 129.9mg 24%
Magnesium 31mg 127mg 23%
Selenium 15.2µg 3.1µg 22%
Carbs 0g 62.9g 21%
Phosphorus 240mg 381mg 20%
Vitamin B2 0.07mg 0.22mg 12%
Calories 173kcal 329kcal 8%
Calcium 18mg 66mg 5%
Fats 3.51g 0.53g 5%
Polyunsaturated fat 0.68g 0.113g 4%
Saturated fat 1.05g 0.191g 4%
Vitamin E 0.41mg 3%
Monounsaturated fat 0.95g 0.05g 2%
Iron 4.85mg 4.98mg 2%
Sodium 45mg 5mg 2%
Vitamin K 1.5µg 1%
Vitamin B6 0.34mg 0.351mg 1%
Net carbs 0g 50.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.436mg 0.191mg 0%
Threonine 1.477mg 0.674mg 0%
Isoleucine 1.567mg 0.791mg 0%
Leucine 2.573mg 1.668mg 0%
Lysine 2.891mg 1.497mg 0%
Methionine 0.826mg 0.21mg 0%
Phenylalanine 1.355mg 1.052mg 0%
Valine 1.678mg 1.023mg 0%
Histidine 0.926mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +66.2%
Contains more FatsFats +562.3%
Contains more WaterWater +356.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +55.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1800%
Contains more Poly. FatPolyunsaturated fat +501.8%
Contains less Sat. FatSaturated fat -81.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.