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  6. Rabbit Meat vs. Black turtle bean

Rabbit Meat vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and black turtle bean?

  • Rabbit Meat is higher in vitamin B12, yet black turtle bean is higher in folate, copper, vitamin B1, fiber, iron, potassium, magnesium, and phosphorus.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Rabbit Meat vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +375%
Contains more MagnesiumMagnesium +416.1%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +337.3%
Contains more IronIron +79.4%
Contains more CopperCopper +468.2%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -80%
~equal in Zinc ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin B3Vitamin B3 +227.4%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +175.7%
Contains more Vitamin KVitamin K +273.3%
Contains more FolateFolate +5450%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Black turtle bean DV% diff.
Vitamin B12 6.51µg 0µg 271%
Folate 8µg 444µg 109%
Copper 0.176mg 1mg 92%
Vitamin B1 0.02mg 0.9mg 73%
Fiber 0g 15.5g 62%
Iron 4.85mg 8.7mg 48%
Manganese 1mg 43%
Cholesterol 123mg 0mg 41%
Potassium 343mg 1500mg 34%
Magnesium 31mg 160mg 31%
Phosphorus 240mg 440mg 29%
Vitamin B3 6.4mg 1.955mg 28%
Choline 129.9mg 24%
Protein 33.02g 21.25g 24%
Selenium 15.2µg 3.2µg 22%
Carbs 0g 63.25g 21%
Vitamin B5 0.899mg 18%
Calcium 18mg 160mg 14%
Vitamin B2 0.07mg 0.193mg 9%
Calories 173kcal 339kcal 8%
Saturated fat 1.05g 0.232g 4%
Vitamin B6 0.34mg 0.286mg 4%
Fats 3.51g 0.9g 4%
Vitamin K 1.5µg 5.6µg 3%
Polyunsaturated fat 0.68g 0.387g 2%
Zinc 2.38mg 2.2mg 2%
Sodium 45mg 9mg 2%
Monounsaturated fat 0.95g 0.078g 2%
Vitamin E 0.41mg 0.21mg 1%
Net carbs 0g 47.75g N/A
Sugar 0g 2.12g N/A
Tryptophan 0.436mg 0.252mg 0%
Threonine 1.477mg 0.894mg 0%
Isoleucine 1.567mg 0.938mg 0%
Leucine 2.573mg 1.697mg 0%
Lysine 2.891mg 1.459mg 0%
Methionine 0.826mg 0.32mg 0%
Phenylalanine 1.355mg 1.149mg 0%
Valine 1.678mg 1.112mg 0%
Histidine 0.926mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +55.4%
Contains more FatsFats +290%
Contains more WaterWater +457.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +1117.9%
Contains more Poly. FatPolyunsaturated fat +75.7%
Contains less Sat. FatSaturated fat -77.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.