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  6. Rabbit Meat vs. Cranberry bean raw

Rabbit Meat vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and cranberry bean raw

  • Rabbit Meat has more vitamin B12 and vitamin B3; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, magnesium, potassium, and phosphorus.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than cranberry bean raw.
  • Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Beans, cranberry (roman), mature seeds, raw.

Infographic

Rabbit Meat vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +19.7%
Contains more MagnesiumMagnesium +403.2%
Contains more CalciumCalcium +605.6%
Contains more PotassiumPotassium +288.3%
Contains more CopperCopper +351.1%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +55%
Contains less SodiumSodium -86.7%
~equal in Iron ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +339.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3635%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more FolateFolate +7450%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.309mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cranberry bean raw DV% diff.
Vitamin B12 6.51µg 0µg 271%
Folate 8µg 604µg 149%
Fiber 0g 24.7g 99%
Copper 0.176mg 0.794mg 69%
Vitamin B1 0.02mg 0.747mg 61%
Cholesterol 123mg 0mg 41%
Manganese 0.92mg 40%
Vitamin B3 6.4mg 1.455mg 31%
Magnesium 31mg 156mg 30%
Potassium 343mg 1332mg 29%
Choline 129.9mg 24%
Protein 33.02g 23.03g 20%
Carbs 0g 60.05g 20%
Phosphorus 240mg 372mg 19%
Vitamin B5 0.748mg 15%
Zinc 2.38mg 3.63mg 11%
Calcium 18mg 127mg 11%
Vitamin B2 0.07mg 0.213mg 11%
Calories 173kcal 335kcal 8%
Selenium 15.2µg 12.7µg 5%
Fats 3.51g 1.23g 4%
Saturated fat 1.05g 0.316g 3%
Vitamin E 0.41mg 3%
Sodium 45mg 6mg 2%
Vitamin B6 0.34mg 0.309mg 2%
Iron 4.85mg 5mg 2%
Monounsaturated fat 0.95g 0.106g 2%
Polyunsaturated fat 0.68g 0.527g 1%
Vitamin K 1.5µg 1%
Net carbs 0g 35.35g N/A
Tryptophan 0.436mg 0.273mg 0%
Threonine 1.477mg 0.969mg 0%
Isoleucine 1.567mg 1.017mg 0%
Leucine 2.573mg 1.838mg 0%
Lysine 2.891mg 1.58mg 0%
Methionine 0.826mg 0.346mg 0%
Phenylalanine 1.355mg 1.245mg 0%
Valine 1.678mg 1.205mg 0%
Histidine 0.926mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more ProteinProtein +43.4%
Contains more FatsFats +185.4%
Contains more WaterWater +395.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +796.2%
Contains more Poly. FatPolyunsaturated fat +29%
Contains less Sat. FatSaturated fat -69.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.