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  6. Rabbit Meat vs. Broad bean raw

Rabbit Meat vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and broad bean raw

  • Rabbit Meat has more vitamin B12, iron, selenium, vitamin B3, and vitamin B6; however, broad bean raw has more folate, vitamin K, fiber, and copper.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Broad bean raw has a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Beans, fava, in pod, raw.

Infographic

Rabbit Meat vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +212.9%
Contains more ZincZinc +138%
Contains more PhosphorusPhosphorus +86%
Contains more SeleniumSelenium +1800%
Contains more CalciumCalcium +105.6%
Contains more CopperCopper +128.4%
Contains less SodiumSodium -44.4%
~equal in Magnesium ~33mg
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B3Vitamin B3 +184.6%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +182.9%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin KVitamin K +2626.7%
Contains more FolateFolate +1750%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Broad bean raw DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 7.92g 50%
Iron 4.85mg 1.55mg 41%
Cholesterol 123mg 0mg 41%
Folate 8µg 148µg 35%
Vitamin K 1.5µg 40.9µg 33%
Fiber 0g 7.5g 30%
Manganese 0.661mg 29%
Vitamin B3 6.4mg 2.249mg 26%
Selenium 15.2µg 0.8µg 26%
Copper 0.176mg 0.402mg 25%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.104mg 18%
Vitamin B2 0.07mg 0.29mg 17%
Phosphorus 240mg 129mg 16%
Zinc 2.38mg 1mg 13%
Vitamin B1 0.02mg 0.133mg 9%
Carbs 0g 17.63g 6%
Vitamin B5 0.225mg 5%
Vitamin E 0.41mg 1.16mg 5%
Saturated fat 1.05g 0.118g 4%
Calories 173kcal 88kcal 4%
Vitamin C 0mg 3.7mg 4%
Fats 3.51g 0.73g 4%
Vitamin A 0µg 17µg 2%
Monounsaturated fat 0.95g 0.104g 2%
Polyunsaturated fat 0.68g 0.342g 2%
Calcium 18mg 37mg 2%
Sodium 45mg 25mg 1%
Net carbs 0g 10.13g N/A
Magnesium 31mg 33mg 0%
Potassium 343mg 332mg 0%
Sugar 0g 9.21g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +316.9%
Contains more FatsFats +380.8%
Contains more OtherOther +87.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +813.5%
Contains more Poly. FatPolyunsaturated fat +98.8%
Contains less Sat. FatSaturated fat -88.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.