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  6. Rabbit Meat vs. Green bean raw

Rabbit Meat vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and green bean raw

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, and vitamin B6, while green bean raw has more vitamin K.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than green bean raw.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of green bean raw is 20.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Beans, snap, green, raw.

Infographic

Rabbit Meat vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +24%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +370.9%
Contains more CopperCopper +155.1%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +531.6%
Contains more SeleniumSelenium +2433.3%
Contains more CalciumCalcium +105.6%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B3Vitamin B3 +771.9%
Contains more Vitamin B6Vitamin B6 +141.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +749%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin KVitamin K +2766.7%
Contains more FolateFolate +312.5%
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Green bean raw DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.83g 62%
Iron 4.85mg 1.03mg 48%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.734mg 35%
Vitamin K 1.5µg 43µg 35%
Phosphorus 240mg 38mg 29%
Selenium 15.2µg 0.6µg 27%
Choline 129.9mg 15.3mg 21%
Zinc 2.38mg 0.24mg 19%
Vitamin B6 0.34mg 0.141mg 15%
Vitamin C 0mg 12.2mg 14%
Copper 0.176mg 0.069mg 12%
Fiber 0g 2.7g 11%
Manganese 0.216mg 9%
Calories 173kcal 31kcal 7%
Folate 8µg 33µg 6%
Vitamin B5 0.225mg 5%
Saturated fat 1.05g 0.05g 5%
Vitamin B1 0.02mg 0.082mg 5%
Fats 3.51g 0.22g 5%
Polyunsaturated fat 0.68g 0.113g 4%
Vitamin A 0µg 35µg 4%
Potassium 343mg 211mg 4%
Vitamin B2 0.07mg 0.104mg 3%
Fructose 1.39g 2%
Carbs 0g 6.97g 2%
Monounsaturated fat 0.95g 0.01g 2%
Calcium 18mg 37mg 2%
Sodium 45mg 6mg 2%
Magnesium 31mg 25mg 1%
Net carbs 0g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Vitamin E 0.41mg 0.41mg 0%
Tryptophan 0.436mg 0.019mg 0%
Threonine 1.477mg 0.079mg 0%
Isoleucine 1.567mg 0.066mg 0%
Leucine 2.573mg 0.112mg 0%
Lysine 2.891mg 0.088mg 0%
Methionine 0.826mg 0.022mg 0%
Phenylalanine 1.355mg 0.067mg 0%
Valine 1.678mg 0.09mg 0%
Histidine 0.926mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1704.4%
Contains more FatsFats +1495.5%
Contains more OtherOther +218.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +9400%
Contains more Poly. FatPolyunsaturated fat +501.8%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.