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  6. Rabbit Meat vs. Beefsteak raw

Rabbit Meat vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and beefsteak raw

  • Rabbit Meat has more vitamin B12, iron, copper, and vitamin B3; however, beefsteak raw is higher in zinc, selenium, vitamin B6, and vitamin B2.
  • Rabbit Meat covers your daily vitamin B12 needs 159% more than beefsteak raw.
  • Beefsteak raw contains 2 times less iron than rabbit Meat. Rabbit Meat contains 4.85mg of iron, while beefsteak raw contains 2mg.
  • Beefsteak raw has less cholesterol.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Rabbit Meat vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +260%
Contains more IronIron +142.5%
Contains more CopperCopper +122.8%
Contains less SodiumSodium -18.2%
Contains more ZincZinc +122.7%
Contains more SeleniumSelenium +83.6%
~equal in Potassium ~375mg
~equal in Phosphorus ~220mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B12Vitamin B12 +142%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B6Vitamin B6 +59.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +54.4%
Contains more OtherOther +536.4%
Contains more FatsFats +52.7%
Contains more WaterWater +18.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -44%
Contains more Poly. FatPolyunsaturated fat +259.8%
Contains more Mono. FatMonounsaturated fat +147.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Beefsteak raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Beefsteak raw DV% diff.
Vitamin B12 6.51µg 2.69µg 159%
Iron 4.85mg 2mg 36%
Zinc 2.38mg 5.3mg 27%
Choline 129.9mg 24%
Selenium 15.2µg 27.9µg 23%
Protein 33.02g 21.38g 23%
Cholesterol 123mg 67mg 19%
Vitamin B6 0.34mg 0.543mg 16%
Copper 0.176mg 0.079mg 11%
Vitamin B2 0.07mg 0.182mg 9%
Vitamin B3 6.4mg 5.048mg 8%
Vitamin B1 0.02mg 0.075mg 5%
Saturated fat 1.05g 1.875g 4%
Monounsaturated fat 0.95g 2.354g 4%
Phosphorus 240mg 220mg 3%
Polyunsaturated fat 0.68g 0.189g 3%
Vitamin E 0.41mg 3%
Fats 3.51g 5.36g 3%
Calories 173kcal 134kcal 2%
Vitamin D 0µg 0.1µg 1%
Folate 8µg 3µg 1%
Potassium 343mg 375mg 1%
Calcium 18mg 5mg 1%
Magnesium 31mg 25mg 1%
Vitamin D 0IU 3IU 0%
Sodium 45mg 55mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 0.253g N/A
Tryptophan 0.436mg 0.262mg 0%
Threonine 1.477mg 1.099mg 0%
Isoleucine 1.567mg 1.09mg 0%
Leucine 2.573mg 2.011mg 0%
Lysine 2.891mg 2.247mg 0%
Methionine 0.826mg 0.621mg 0%
Phenylalanine 1.355mg 0.931mg 0%
Valine 1.678mg 1.152mg 0%
Histidine 0.926mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
48%
Beefsteak raw
Minerals Daily Need Coverage Score
55%
Rabbit Meat
55%
Beefsteak raw

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 0.825g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 56mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.