Rabbit Meat vs Brisket raw - In-Depth Nutrition Comparison
Compare
The main differences between Rabbit Meat and Brisket raw
- Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Copper, and Choline, however Brisket raw has more Zinc, Vitamin B2, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 170% higher.
- Brisket raw has 3 times less Iron than Rabbit Meat. Rabbit Meat has 4.85mg of Iron, while Brisket raw has 1.92mg.
- Brisket raw is lower in Cholesterol.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+260%
Contains
more
Iron
+152.6%
Contains
more
Magnesium
+34.8%
Contains
more
Phosphorus
+19.4%
Contains
less
Sodium
-43%
Contains
more
Copper
+120%
Contains
more
Zinc
+81.1%
Equal in Potassium - 330
Contains
more
Calcium
+260%
Contains
more
Iron
+152.6%
Contains
more
Magnesium
+34.8%
Contains
more
Phosphorus
+19.4%
Contains
less
Sodium
-43%
Contains
more
Copper
+120%
Contains
more
Zinc
+81.1%
Equal in Potassium - 330
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin E
+28.1%
Contains
more
Vitamin B3
+62.4%
Contains
more
Folate
+14.3%
Contains
more
Vitamin B12
+167.9%
Contains
more
Vitamin K
+15.4%
Contains
more
Vitamin B1
+400%
Contains
more
Vitamin B2
+142.9%
Contains
more
Vitamin B6
+23.5%
Contains
more
Vitamin E
+28.1%
Contains
more
Vitamin B3
+62.4%
Contains
more
Folate
+14.3%
Contains
more
Vitamin B12
+167.9%
Contains
more
Vitamin K
+15.4%
Contains
more
Vitamin B1
+400%
Contains
more
Vitamin B2
+142.9%
Contains
more
Vitamin B6
+23.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+59.4%
Contains
more
Other
+29.6%
Contains
more
Fats
+110%
Contains
more
Water
+14.5%
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Contains
more
Protein
+59.4%
Contains
more
Other
+29.6%
Contains
more
Fats
+110%
Contains
more
Water
+14.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59.5%
Contains
more
Polyunsaturated fat
+195.7%
Contains
more
Monounsaturated Fat
+264.2%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Contains
less
Saturated Fat
-59.5%
Contains
more
Polyunsaturated fat
+195.7%
Contains
more
Monounsaturated Fat
+264.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 33.02g | 20.72g |
|
| Fats | 3.51g | 7.37g |
|
| Calories | 173kcal | 155kcal |
|
| Calcium | 18mg | 5mg |
|
| Iron | 4.85mg | 1.92mg |
|
| Magnesium | 31mg | 23mg |
|
| Phosphorus | 240mg | 201mg |
|
| Potassium | 343mg | 330mg |
|
| Sodium | 45mg | 79mg |
|
| Zinc | 2.38mg | 4.31mg |
|
| Copper | 0.176mg | 0.08mg |
|
| Vitamin E | 0.41mg | 0.32mg |
|
| Vitamin B1 | 0.02mg | 0.1mg |
|
| Vitamin B2 | 0.07mg | 0.17mg |
|
| Vitamin B3 | 6.4mg | 3.94mg |
|
| Vitamin B5 | 0.35mg |
|
|
| Vitamin B6 | 0.34mg | 0.42mg |
|
| Folate | 8µg | 7µg |
|
| Vitamin B12 | 6.51µg | 2.43µg |
|
| Vitamin K | 1.5µg | 1.3µg |
|
| Tryptophan | 0.436mg | 0.232mg |
|
| Threonine | 1.477mg | 0.905mg |
|
| Isoleucine | 1.567mg | 0.931mg |
|
| Leucine | 2.573mg | 1.637mg |
|
| Lysine | 2.891mg | 1.724mg |
|
| Methionine | 0.826mg | 0.53mg |
|
| Phenylalanine | 1.355mg | 0.809mg |
|
| Valine | 1.678mg | 1.008mg |
|
| Histidine | 0.926mg | 0.709mg |
|
| Cholesterol | 123mg | 62mg |
|
| Saturated Fat | 1.05g | 2.59g |
|
| Monounsaturated Fat | 0.95g | 3.46g |
|
| Polyunsaturated fat | 0.68g | 0.23g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
88%
48%
Minerals Daily Need Coverage Score
59%
45%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 1.54g)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 61mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.