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  6. Rabbit Meat vs. Brisket raw

Rabbit Meat vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between Rabbit Meat and Brisket raw

  • Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Copper, and Choline, however, Brisket raw has more Zinc, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 170% higher.
  • Brisket raw has 3 times less Iron than Rabbit Meat. Rabbit Meat has 4.85mg of Iron, while Brisket raw has 1.92mg.
  • Brisket raw is lower in Cholesterol.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Rabbit Meat vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
7
:
3
Brisket raw
Brisket raw
Contains more Calcium +260%
Contains more Iron +152.6%
Contains more Magnesium +34.8%
Contains more Phosphorus +19.4%
Contains less Sodium -43%
Contains more Copper +120%
Contains more Zinc +81.1%
Equal in Potassium - 330
Equal in Selenium - 16.4
Rabbit Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +260%
Contains more Iron +152.6%
Contains more Magnesium +34.8%
Contains more Phosphorus +19.4%
Contains less Sodium -43%
Contains more Copper +120%
Contains more Zinc +81.1%
Equal in Potassium - 330
Equal in Selenium - 16.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
6
:
4
Brisket raw
Brisket raw
Contains more Vitamin E +28.1%
Contains more Vitamin B3 +62.4%
Contains more Folate +14.3%
Contains more Vitamin B12 +167.9%
Contains more Vitamin K +15.4%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B6 +23.5%
Rabbit Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin E +28.1%
Contains more Vitamin B3 +62.4%
Contains more Folate +14.3%
Contains more Vitamin B12 +167.9%
Contains more Vitamin K +15.4%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B6 +23.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
2
:
2
Brisket raw
Brisket raw
Contains more Protein +59.4%
Contains more Other +29.6%
Contains more Fats +110%
Contains more Water +14.5%
Rabbit Meat
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +59.4%
Contains more Other +29.6%
Contains more Fats +110%
Contains more Water +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -59.5%
Contains more Polyunsaturated fat +195.7%
Contains more Monounsaturated Fat +264.2%
Rabbit Meat
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -59.5%
Contains more Polyunsaturated fat +195.7%
Contains more Monounsaturated Fat +264.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Brisket raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Brisket raw Opinion
Protein 33.02g 20.72g Rabbit Meat
Fats 3.51g 7.37g Brisket raw
Calories 173kcal 155kcal Rabbit Meat
Calcium 18mg 5mg Rabbit Meat
Iron 4.85mg 1.92mg Rabbit Meat
Magnesium 31mg 23mg Rabbit Meat
Phosphorus 240mg 201mg Rabbit Meat
Potassium 343mg 330mg Rabbit Meat
Sodium 45mg 79mg Rabbit Meat
Zinc 2.38mg 4.31mg Brisket raw
Copper 0.176mg 0.08mg Rabbit Meat
Manganese 0.014mg Brisket raw
Selenium 15.2µg 16.4µg Brisket raw
Vitamin E 0.41mg 0.32mg Rabbit Meat
Vitamin B1 0.02mg 0.1mg Brisket raw
Vitamin B2 0.07mg 0.17mg Brisket raw
Vitamin B3 6.4mg 3.94mg Rabbit Meat
Vitamin B5 0.35mg Brisket raw
Vitamin B6 0.34mg 0.42mg Brisket raw
Folate 8µg 7µg Rabbit Meat
Vitamin B12 6.51µg 2.43µg Rabbit Meat
Vitamin K 1.5µg 1.3µg Rabbit Meat
Tryptophan 0.436mg 0.232mg Rabbit Meat
Threonine 1.477mg 0.905mg Rabbit Meat
Isoleucine 1.567mg 0.931mg Rabbit Meat
Leucine 2.573mg 1.637mg Rabbit Meat
Lysine 2.891mg 1.724mg Rabbit Meat
Methionine 0.826mg 0.53mg Rabbit Meat
Phenylalanine 1.355mg 0.809mg Rabbit Meat
Valine 1.678mg 1.008mg Rabbit Meat
Histidine 0.926mg 0.709mg Rabbit Meat
Cholesterol 123mg 62mg Brisket raw
Saturated Fat 1.05g 2.59g Rabbit Meat
Monounsaturated Fat 0.95g 3.46g Brisket raw
Polyunsaturated fat 0.68g 0.23g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
48%
Brisket raw
Minerals Daily Need Coverage Score
55%
Rabbit Meat
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 1.54g)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 61mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.