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  6. Rabbit Meat vs. Mackerel

Rabbit Meat vs. Mackerel — In-Depth Nutrition Comparison

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Differences between rabbit Meat and mackerel

  • Rabbit Meat is higher in iron, vitamin B3, and zinc; however, mackerel is richer in vitamin B12, vitamin D, selenium, and vitamin E.
  • Mackerel's daily need coverage for vitamin B12 is 229% higher.
  • Rabbit Meat has 3 times more iron than mackerel. While rabbit Meat has 4.85mg of iron, mackerel has only 1.4mg.
  • Mackerel has less cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Fish, mackerel, salted.

Infographic

Rabbit Meat vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more IronIron +246.4%
Contains more CopperCopper +76%
Contains more ZincZinc +116.4%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +93.5%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +51.6%
Contains more SeleniumSelenium +382.9%
~equal in Phosphorus ~254mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B3Vitamin B3 +93.9%
Contains more CholineCholine +27.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +84.3%
Contains more Vitamin KVitamin K +420%
Contains more FolateFolate +87.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Mackerel DV% diff.
Vitamin B12 6.51µg 12µg 229%
Sodium 45mg 4450mg 192%
Vitamin D 0IU 1006IU 126%
Vitamin D 0µg 25.2µg 126%
Selenium 15.2µg 73.4µg 106%
Iron 4.85mg 1.4mg 43%
Polyunsaturated fat 0.68g 6.21g 37%
Fats 3.51g 25.1g 33%
Protein 33.02g 18.5g 29%
Saturated fat 1.05g 7.148g 28%
Vitamin B3 6.4mg 3.3mg 19%
Monounsaturated fat 0.95g 8.32g 18%
Vitamin E 0.41mg 2.38mg 13%
Zinc 2.38mg 1.1mg 12%
Vitamin B2 0.07mg 0.19mg 9%
Cholesterol 123mg 95mg 9%
Copper 0.176mg 0.1mg 8%
Magnesium 31mg 60mg 7%
Calories 173kcal 305kcal 7%
Choline 129.9mg 101.6mg 5%
Vitamin K 1.5µg 7.8µg 5%
Vitamin B6 0.34mg 0.41mg 5%
Vitamin A 0µg 47µg 5%
Potassium 343mg 520mg 5%
Calcium 18mg 66mg 5%
Folate 8µg 15µg 2%
Phosphorus 240mg 254mg 2%
Vitamin B1 0.02mg 0.02mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more ProteinProtein +78.5%
Contains more WaterWater +42.7%
Contains more FatsFats +615.1%
Contains more OtherOther +538.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +775.8%
Contains more Poly. FatPolyunsaturated fat +813.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.