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  6. Rabbit Meat vs. Salmon raw

Rabbit Meat vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and salmon raw?

  • Rabbit Meat is higher in vitamin B12, iron, and zinc, yet salmon raw is higher in selenium, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 139% more.
  • Rabbit Meat has 6 times more iron than salmon raw. While rabbit Meat has 4.85mg of iron, salmon raw has only 0.8mg.
  • The amount of cholesterol in salmon raw is lower.

We used Game meat, rabbit, wild, cooked, stewed and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Rabbit Meat vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +50%
Contains more IronIron +506.3%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +20%
Contains more PotassiumPotassium +42.9%
Contains more CopperCopper +42%
Contains more SeleniumSelenium +140.1%
~equal in Magnesium ~29mg
~equal in Sodium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +104.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1030%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin B6Vitamin B6 +140.6%
Contains more FolateFolate +212.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Salmon raw DV% diff.
Vitamin B12 6.51µg 3.18µg 139%
Iron 4.85mg 0.8mg 51%
Selenium 15.2µg 36.5µg 39%
Vitamin B6 0.34mg 0.818mg 37%
Vitamin B5 1.664mg 33%
Protein 33.02g 19.84g 26%
Choline 129.9mg 24%
Vitamin B2 0.07mg 0.38mg 24%
Cholesterol 123mg 55mg 23%
Vitamin B1 0.02mg 0.226mg 17%
Zinc 2.38mg 0.64mg 16%
Polyunsaturated fat 0.68g 2.539g 12%
Vitamin B3 6.4mg 7.86mg 9%
Copper 0.176mg 0.25mg 8%
Phosphorus 240mg 200mg 6%
Potassium 343mg 490mg 4%
Folate 8µg 25µg 4%
Fats 3.51g 6.34g 4%
Monounsaturated fat 0.95g 2.103g 3%
Vitamin E 0.41mg 3%
Calories 173kcal 142kcal 2%
Manganese 0.016mg 1%
Vitamin K 1.5µg 1%
Vitamin A 0µg 12µg 1%
Calcium 18mg 12mg 1%
Magnesium 31mg 29mg 0%
Sodium 45mg 44mg 0%
Saturated fat 1.05g 0.981g 0%
Tryptophan 0.436mg 0.222mg 0%
Threonine 1.477mg 0.87mg 0%
Isoleucine 1.567mg 0.914mg 0%
Leucine 2.573mg 1.613mg 0%
Lysine 2.891mg 1.822mg 0%
Methionine 0.826mg 0.587mg 0%
Phenylalanine 1.355mg 0.775mg 0%
Valine 1.678mg 1.022mg 0%
Histidine 0.926mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +66.4%
Contains more FatsFats +80.6%
Contains more WaterWater +11.6%
Contains more OtherOther +153.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +121.4%
Contains more Poly. FatPolyunsaturated fat +273.4%
~equal in Saturated fat ~0.981g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.