Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rabbit Meat vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Differences between rabbit Meat and rainbow trout

  • Rabbit Meat is higher in vitamin B12, iron, zinc, copper, and choline; however, rainbow trout is richer in vitamin D, selenium, vitamin E, and vitamin B1.
  • Rainbow trout's daily need coverage for vitamin D is 106% higher.
  • Rabbit Meat has 16 times more iron than rainbow trout. While rabbit Meat has 4.85mg of iron, rainbow trout has only 0.31mg.
  • Rainbow trout has less cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Fish, trout, rainbow, farmed, raw.

Infographic

Rabbit Meat vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +24%
Contains more IronIron +1464.5%
Contains more CopperCopper +282.6%
Contains more ZincZinc +428.9%
Contains less SodiumSodium -11.8%
Contains more CalciumCalcium +38.9%
Contains more SeleniumSelenium +55.3%
~equal in Potassium ~377mg
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B12Vitamin B12 +51.4%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +99.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +470.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more FolateFolate +37.5%
~equal in Vitamin B6 ~0.34mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +65.6%
Contains more OtherOther +2525%
Contains more FatsFats +76.1%
Contains more WaterWater +20.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -24.1%
Contains more Mono. FatMonounsaturated fat +108.3%
Contains more Poly. FatPolyunsaturated fat +121.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Rainbow trout
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Rainbow trout DV% diff.
Vitamin B12 6.51µg 4.3µg 92%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Iron 4.85mg 0.31mg 57%
Vitamin B5 1.667mg 33%
Protein 33.02g 19.94g 26%
Cholesterol 123mg 59mg 21%
Zinc 2.38mg 0.45mg 18%
Selenium 15.2µg 23.6µg 15%
Copper 0.176mg 0.046mg 14%
Vitamin E 0.41mg 2.34mg 13%
Choline 129.9mg 65mg 12%
Vitamin A 0µg 84µg 9%
Vitamin B1 0.02mg 0.12mg 8%
Polyunsaturated fat 0.68g 1.507g 6%
Vitamin B3 6.4mg 5.567mg 5%
Fats 3.51g 6.18g 4%
Monounsaturated fat 0.95g 1.979g 3%
Vitamin C 0mg 2.9mg 3%
Calories 173kcal 141kcal 2%
Vitamin B2 0.07mg 0.09mg 2%
Saturated fat 1.05g 1.383g 2%
Phosphorus 240mg 226mg 2%
Folate 8µg 11µg 1%
Vitamin K 1.5µg 0.1µg 1%
Potassium 343mg 377mg 1%
Calcium 18mg 25mg 1%
Magnesium 31mg 25mg 1%
Sodium 45mg 51mg 0%
Manganese 0.011mg 0%
Vitamin B6 0.34mg 0.34mg 0%
Trans fat 0.047g N/A
Tryptophan 0.436mg 0.234mg 0%
Threonine 1.477mg 0.915mg 0%
Isoleucine 1.567mg 0.962mg 0%
Leucine 2.573mg 1.696mg 0%
Lysine 2.891mg 1.916mg 0%
Methionine 0.826mg 0.618mg 0%
Phenylalanine 1.355mg 0.815mg 0%
Valine 1.678mg 1.075mg 0%
Histidine 0.926mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
95%
Rainbow trout
Minerals Daily Need Coverage Score
55%
Rabbit Meat
33%
Rainbow trout

Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 64mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 0.333g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.