Rabbit Meat vs. Rainbow trout — In-Depth Nutrition Comparison
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Differences between rabbit Meat and rainbow trout
- Rabbit Meat is higher in vitamin B12, iron, zinc, copper, and choline; however, rainbow trout is richer in vitamin D, selenium, vitamin E, and vitamin B1.
- Rainbow trout's daily need coverage for vitamin D is 106% higher.
- Rabbit Meat has 16 times more iron than rainbow trout. While rabbit Meat has 4.85mg of iron, rainbow trout has only 0.31mg.
- Rainbow trout has less cholesterol.
The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more IronIron | +1464.5% |
| Contains more CopperCopper | +282.6% |
| Contains more ZincZinc | +428.9% |
| Contains less SodiumSodium | -11.8% |
| Contains more CalciumCalcium | +38.9% |
| Contains more SeleniumSelenium | +55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B12Vitamin B12 | +51.4% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +99.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +470.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +65.6% |
| Contains more OtherOther | +2525% |
| Contains more FatsFats | +76.1% |
| Contains more WaterWater | +20.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +108.3% |
| Contains more Poly. FatPolyunsaturated fat | +121.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 4.3µg | 92% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Iron | 4.85mg | 0.31mg | 57% |
| Vitamin B5 | 1.667mg | 33% | |
| Protein | 33.02g | 19.94g | 26% |
| Cholesterol | 123mg | 59mg | 21% |
| Zinc | 2.38mg | 0.45mg | 18% |
| Selenium | 15.2µg | 23.6µg | 15% |
| Copper | 0.176mg | 0.046mg | 14% |
| Vitamin E | 0.41mg | 2.34mg | 13% |
| Choline | 129.9mg | 65mg | 12% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B1 | 0.02mg | 0.12mg | 8% |
| Polyunsaturated fat | 0.68g | 1.507g | 6% |
| Vitamin B3 | 6.4mg | 5.567mg | 5% |
| Fats | 3.51g | 6.18g | 4% |
| Monounsaturated fat | 0.95g | 1.979g | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Calories | 173kcal | 141kcal | 2% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Saturated fat | 1.05g | 1.383g | 2% |
| Phosphorus | 240mg | 226mg | 2% |
| Folate | 8µg | 11µg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Potassium | 343mg | 377mg | 1% |
| Calcium | 18mg | 25mg | 1% |
| Magnesium | 31mg | 25mg | 1% |
| Sodium | 45mg | 51mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B6 | 0.34mg | 0.34mg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.436mg | 0.234mg | 0% |
| Threonine | 1.477mg | 0.915mg | 0% |
| Isoleucine | 1.567mg | 0.962mg | 0% |
| Leucine | 2.573mg | 1.696mg | 0% |
| Lysine | 2.891mg | 1.916mg | 0% |
| Methionine | 0.826mg | 0.618mg | 0% |
| Phenylalanine | 1.355mg | 0.815mg | 0% |
| Valine | 1.678mg | 1.075mg | 0% |
| Histidine | 0.926mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
95%
Minerals Daily Need Coverage Score
55%
33%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 64mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 0.333g)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.