Rabbit Meat vs. Game raw — In-Depth Nutrition Comparison
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A recap on differences between rabbit Meat and game raw
- Rabbit Meat has more iron, selenium, vitamin B1,2, and phosphorus; however, game raw is higher in vitamin B2, vitamin B1, and copper.
- Game raw covers your daily vitamin B2 needs 32% more than rabbit Meat.
- Game raw contains 2 times less selenium than rabbit Meat. Rabbit Meat contains 15.2µg of selenium, while game raw contains 9.7µg.
- Game raw has less cholesterol.
Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +42.6% |
| Contains more ZincZinc | +13.9% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -11.8% |
| Contains more SeleniumSelenium | +56.7% |
| Contains more CopperCopper | +43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +585.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.07mg | 0.48mg | 32% |
| Choline | 129.9mg | 24% | |
| Protein | 33.02g | 22.96g | 20% |
| Iron | 4.85mg | 3.4mg | 18% |
| Vitamin B1 | 0.02mg | 0.22mg | 17% |
| Cholesterol | 123mg | 85mg | 13% |
| Selenium | 15.2µg | 9.7µg | 10% |
| Copper | 0.176mg | 0.253mg | 9% |
| Vitamin B12 | 6.51µg | 6.31µg | 8% |
| Phosphorus | 240mg | 202mg | 5% |
| Calories | 173kcal | 120kcal | 3% |
| Zinc | 2.38mg | 2.09mg | 3% |
| Manganese | 0.041mg | 2% | |
| Magnesium | 31mg | 23mg | 2% |
| Vitamin B6 | 0.34mg | 0.37mg | 2% |
| Fats | 3.51g | 2.42g | 2% |
| Monounsaturated fat | 0.95g | 0.67g | 1% |
| Vitamin E | 0.41mg | 0.2mg | 1% |
| Potassium | 343mg | 318mg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Polyunsaturated fat | 0.68g | 0.47g | 1% |
| Folate | 8µg | 4µg | 1% |
| Sodium | 45mg | 51mg | 0% |
| Vitamin B3 | 6.4mg | 6.37mg | 0% |
| Vitamin K | 1.5µg | 1.1µg | 0% |
| Saturated fat | 1.05g | 0.95g | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 1.08mg | 0% |
| Isoleucine | 1.567mg | 0.908mg | 0% |
| Leucine | 2.573mg | 1.951mg | 0% |
| Lysine | 2.891mg | 2.006mg | 0% |
| Methionine | 0.826mg | 0.566mg | 0% |
| Phenylalanine | 1.355mg | 0.937mg | 0% |
| Valine | 1.678mg | 1.073mg | 0% |
| Histidine | 0.926mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more ProteinProtein | +43.8% |
| Contains more FatsFats | +45% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +19.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
~equal in
Saturated fat
~0.95g