Rabbit Meat vs. Game raw — In-Depth Nutrition Comparison
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A recap on differences between rabbit Meat and game raw
- Rabbit Meat has more iron, selenium, vitamin B1,2, and phosphorus; however, game raw is higher in vitamin B2, vitamin B1, and copper.
- Game raw covers your daily vitamin B2 needs 32% more than rabbit Meat.
- Game raw contains 2 times less selenium than rabbit Meat. Rabbit Meat contains 15.2µg of selenium, while game raw contains 9.7µg.
- Game raw has less cholesterol.
Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Game meat, deer, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +42.6% |
| Contains more ZincZinc | +13.9% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -11.8% |
| Contains more SeleniumSelenium | +56.7% |
| Contains more CopperCopper | +43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +585.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more ProteinProtein | +43.8% |
| Contains more FatsFats | +45% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +19.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
~equal in
Saturated fat
~0.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.07mg | 0.48mg | 32% |
| Choline | 129.9mg | 24% | |
| Protein | 33.02g | 22.96g | 20% |
| Iron | 4.85mg | 3.4mg | 18% |
| Vitamin B1 | 0.02mg | 0.22mg | 17% |
| Cholesterol | 123mg | 85mg | 13% |
| Selenium | 15.2µg | 9.7µg | 10% |
| Copper | 0.176mg | 0.253mg | 9% |
| Vitamin B12 | 6.51µg | 6.31µg | 8% |
| Phosphorus | 240mg | 202mg | 5% |
| Calories | 173kcal | 120kcal | 3% |
| Zinc | 2.38mg | 2.09mg | 3% |
| Manganese | 0.041mg | 2% | |
| Magnesium | 31mg | 23mg | 2% |
| Vitamin B6 | 0.34mg | 0.37mg | 2% |
| Fats | 3.51g | 2.42g | 2% |
| Monounsaturated fat | 0.95g | 0.67g | 1% |
| Vitamin E | 0.41mg | 0.2mg | 1% |
| Potassium | 343mg | 318mg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Polyunsaturated fat | 0.68g | 0.47g | 1% |
| Folate | 8µg | 4µg | 1% |
| Sodium | 45mg | 51mg | 0% |
| Vitamin B3 | 6.4mg | 6.37mg | 0% |
| Vitamin K | 1.5µg | 1.1µg | 0% |
| Saturated fat | 1.05g | 0.95g | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 1.08mg | 0% |
| Isoleucine | 1.567mg | 0.908mg | 0% |
| Leucine | 2.573mg | 1.951mg | 0% |
| Lysine | 2.891mg | 2.006mg | 0% |
| Methionine | 0.826mg | 0.566mg | 0% |
| Phenylalanine | 1.355mg | 0.937mg | 0% |
| Valine | 1.678mg | 1.073mg | 0% |
| Histidine | 0.926mg | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
90%
Minerals Daily Need Coverage Score
55%
47%
Comparison summary
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Game raw is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 0.1g)
Which food is cheaper?
Game raw is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)