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  6. Rabbit Meat vs. Italian sausage raw

Rabbit Meat vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and italian sausage raw?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, and copper, yet italian sausage raw is higher in vitamin B1 and selenium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 233% more.
  • Rabbit Meat has 4 times more iron than italian sausage raw. While rabbit Meat has 4.85mg of iron, italian sausage raw has only 1.18mg.
  • The amount of cholesterol in italian sausage raw is lower.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Sausage, Italian, pork, raw types in this article.

Infographic

Rabbit Meat vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +121.4%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +311%
Contains more CopperCopper +120%
Contains more ZincZinc +33%
Contains more PhosphorusPhosphorus +69%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +63.2%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +615.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B2Vitamin B2 +140%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Italian sausage raw DV% diff.
Vitamin B12 6.51µg 0.91µg 233%
Saturated fat 1.05g 11.27g 46%
Iron 4.85mg 1.18mg 46%
Vitamin B1 0.02mg 0.568mg 46%
Fats 3.51g 31.33g 43%
Protein 33.02g 14.25g 38%
Monounsaturated fat 0.95g 14.34g 33%
Sodium 45mg 731mg 30%
Choline 129.9mg 24%
Polyunsaturated fat 0.68g 4.03g 22%
Vitamin B3 6.4mg 3.25mg 20%
Selenium 15.2µg 24.8µg 17%
Cholesterol 123mg 76mg 16%
Phosphorus 240mg 142mg 14%
Copper 0.176mg 0.08mg 11%
Vitamin B5 0.51mg 10%
Calories 173kcal 346kcal 9%
Vitamin B2 0.07mg 0.168mg 8%
Zinc 2.38mg 1.79mg 5%
Magnesium 31mg 14mg 4%
Manganese 0.058mg 3%
Potassium 343mg 253mg 3%
Vitamin B6 0.34mg 0.3mg 3%
Vitamin E 0.41mg 3%
Vitamin C 0mg 2mg 2%
Vitamin K 1.5µg 1%
Net carbs 0g 0.65g N/A
Carbs 0g 0.65g 0%
Calcium 18mg 18mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.436mg 0.114mg 0%
Threonine 1.477mg 0.563mg 0%
Isoleucine 1.567mg 0.52mg 0%
Leucine 2.573mg 0.956mg 0%
Lysine 2.891mg 1.083mg 0%
Methionine 0.826mg 0.346mg 0%
Phenylalanine 1.355mg 0.477mg 0%
Valine 1.678mg 0.572mg 0%
Histidine 0.926mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +131.7%
Contains more WaterWater +20.1%
Contains more FatsFats +792.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +1409.5%
Contains more Poly. FatPolyunsaturated fat +492.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.