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  6. Rabbit Meat vs. Jícama raw

Rabbit Meat vs. Jícama raw — In-Depth Nutrition Comparison

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The main differences between Rabbit Meat and Jícama raw

  • Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus, Selenium, Vitamin B6, Choline, and Zinc, however, Jícama raw has more Vitamin C.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 271% higher.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Yambean (jicama), raw.

Infographic

Rabbit Meat vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
8
:
2
Jícama raw
Jícama raw
Contains more Calcium +50%
Contains more Iron +708.3%
Contains more Magnesium +158.3%
Contains more Phosphorus +1233.3%
Contains more Potassium +128.7%
Contains more Zinc +1387.5%
Contains more Copper +266.7%
Contains more Selenium +2071.4%
Contains less Sodium -91.1%
Rabbit Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Calcium +50%
Contains more Iron +708.3%
Contains more Magnesium +158.3%
Contains more Phosphorus +1233.3%
Contains more Potassium +128.7%
Contains more Zinc +1387.5%
Contains more Copper +266.7%
Contains more Selenium +2071.4%
Contains less Sodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
5
:
5
Jícama raw
Jícama raw
Contains more Vitamin B2 +141.4%
Contains more Vitamin B3 +3100%
Contains more Vitamin B6 +709.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.2%
Contains more Vitamin C +∞%
Contains more Folate +50%
Equal in Vitamin B1 - 0.02
Rabbit Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B3 +3100%
Contains more Vitamin B6 +709.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.2%
Contains more Vitamin C +∞%
Contains more Folate +50%
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
3
:
2
Jícama raw
Jícama raw
Contains more Protein +4486.1%
Contains more Fats +3800%
Contains more Other +600%
Contains more Carbs +∞%
Contains more Water +46.8%
Rabbit Meat
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +4486.1%
Contains more Fats +3800%
Contains more Other +600%
Contains more Carbs +∞%
Contains more Water +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
2
:
1
Jícama raw
Jícama raw
Contains more Monounsaturated Fat +18900%
Contains more Polyunsaturated fat +1481.4%
Contains less Saturated Fat -98%
Rabbit Meat
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +18900%
Contains more Polyunsaturated fat +1481.4%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Jícama raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Jícama raw Opinion
Net carbs 0g 3.92g Jícama raw
Protein 33.02g 0.72g Rabbit Meat
Fats 3.51g 0.09g Rabbit Meat
Carbs 0g 8.82g Jícama raw
Calories 173kcal 38kcal Rabbit Meat
Sugar 0g 1.8g Rabbit Meat
Fiber 0g 4.9g Jícama raw
Calcium 18mg 12mg Rabbit Meat
Iron 4.85mg 0.6mg Rabbit Meat
Magnesium 31mg 12mg Rabbit Meat
Phosphorus 240mg 18mg Rabbit Meat
Potassium 343mg 150mg Rabbit Meat
Sodium 45mg 4mg Jícama raw
Zinc 2.38mg 0.16mg Rabbit Meat
Copper 0.176mg 0.048mg Rabbit Meat
Manganese 0.06mg Jícama raw
Selenium 15.2µg 0.7µg Rabbit Meat
Vitamin A 0IU 21IU Jícama raw
Vitamin A RAE 0µg 1µg Jícama raw
Vitamin E 0.41mg 0.46mg Jícama raw
Vitamin C 0mg 20.2mg Jícama raw
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.07mg 0.029mg Rabbit Meat
Vitamin B3 6.4mg 0.2mg Rabbit Meat
Vitamin B5 0.135mg Jícama raw
Vitamin B6 0.34mg 0.042mg Rabbit Meat
Folate 8µg 12µg Jícama raw
Vitamin B12 6.51µg 0µg Rabbit Meat
Vitamin K 1.5µg 0.3µg Rabbit Meat
Tryptophan 0.436mg Rabbit Meat
Threonine 1.477mg 0.018mg Rabbit Meat
Isoleucine 1.567mg 0.016mg Rabbit Meat
Leucine 2.573mg 0.025mg Rabbit Meat
Lysine 2.891mg 0.026mg Rabbit Meat
Methionine 0.826mg 0.007mg Rabbit Meat
Phenylalanine 1.355mg 0.017mg Rabbit Meat
Valine 1.678mg 0.022mg Rabbit Meat
Histidine 0.926mg 0.019mg Rabbit Meat
Cholesterol 123mg 0mg Jícama raw
Saturated Fat 1.05g 0.021g Jícama raw
Monounsaturated Fat 0.95g 0.005g Rabbit Meat
Polyunsaturated fat 0.68g 0.043g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
10%
Jícama raw
Minerals Daily Need Coverage Score
55%
Rabbit Meat
9%
Jícama raw

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 1.029g)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.