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  6. Rabbit Meat vs. Jícama raw

Rabbit Meat vs. Jícama raw — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and jícama raw

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, and zinc; however, jícama raw has more vitamin C.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Jícama raw has a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Yambean (jicama), raw.

Infographic

Rabbit Meat vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +128.7%
Contains more IronIron +708.3%
Contains more CopperCopper +266.7%
Contains more ZincZinc +1387.5%
Contains more PhosphorusPhosphorus +1233.3%
Contains more SeleniumSelenium +2071.4%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B2Vitamin B2 +141.4%
Contains more Vitamin B3Vitamin B3 +3100%
Contains more Vitamin B6Vitamin B6 +709.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +855.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.2%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Jícama raw DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.72g 65%
Iron 4.85mg 0.6mg 53%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.2mg 39%
Phosphorus 240mg 18mg 32%
Selenium 15.2µg 0.7µg 26%
Vitamin B6 0.34mg 0.042mg 23%
Vitamin C 0mg 20.2mg 22%
Choline 129.9mg 13.6mg 21%
Zinc 2.38mg 0.16mg 20%
Fiber 0g 4.9g 20%
Copper 0.176mg 0.048mg 14%
Calories 173kcal 38kcal 7%
Potassium 343mg 150mg 6%
Magnesium 31mg 12mg 5%
Saturated fat 1.05g 0.021g 5%
Fats 3.51g 0.09g 5%
Polyunsaturated fat 0.68g 0.043g 4%
Carbs 0g 8.82g 3%
Vitamin B5 0.135mg 3%
Manganese 0.06mg 3%
Vitamin B2 0.07mg 0.029mg 3%
Sodium 45mg 4mg 2%
Monounsaturated fat 0.95g 0.005g 2%
Vitamin K 1.5µg 0.3µg 1%
Folate 8µg 12µg 1%
Calcium 18mg 12mg 1%
Net carbs 0g 3.92g N/A
Sugar 0g 1.8g N/A
Vitamin E 0.41mg 0.46mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0.018mg 0%
Isoleucine 1.567mg 0.016mg 0%
Leucine 2.573mg 0.025mg 0%
Lysine 2.891mg 0.026mg 0%
Methionine 0.826mg 0.007mg 0%
Phenylalanine 1.355mg 0.017mg 0%
Valine 1.678mg 0.022mg 0%
Histidine 0.926mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +4486.1%
Contains more FatsFats +3800%
Contains more OtherOther +600%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +18900%
Contains more Poly. FatPolyunsaturated fat +1481.4%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.