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  6. Rabbit Meat vs. Corn raw

Rabbit Meat vs. Corn raw — In-Depth Nutrition Comparison

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How are rabbit Meat and corn raw different?

  • Rabbit Meat is higher than corn raw in vitamin B12, iron, vitamin B3, selenium, phosphorus, choline, vitamin B6, zinc, and copper.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than corn raw.
  • Corn raw has a higher glycemic index (52) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Corn, sweet, yellow, raw types were used in this article.

Infographic

Rabbit Meat vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +27%
Contains more IronIron +832.7%
Contains more CopperCopper +225.9%
Contains more ZincZinc +417.4%
Contains more PhosphorusPhosphorus +169.7%
Contains more SeleniumSelenium +2433.3%
Contains more MagnesiumMagnesium +19.4%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +261.6%
Contains more Vitamin B6Vitamin B6 +265.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +464.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +675%
Contains more FolateFolate +425%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Corn raw DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 3.27g 60%
Iron 4.85mg 0.52mg 54%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 1.77mg 29%
Selenium 15.2µg 0.6µg 27%
Phosphorus 240mg 89mg 22%
Vitamin B6 0.34mg 0.093mg 19%
Choline 129.9mg 23mg 19%
Zinc 2.38mg 0.46mg 17%
Vitamin B5 0.717mg 14%
Copper 0.176mg 0.054mg 14%
Vitamin B1 0.02mg 0.155mg 11%
Folate 8µg 42µg 9%
Fiber 0g 2g 8%
Vitamin C 0mg 6.8mg 8%
Manganese 0.163mg 7%
Carbs 0g 18.7g 6%
Calories 173kcal 86kcal 4%
Fats 3.51g 1.35g 3%
Saturated fat 1.05g 0.325g 3%
Fructose 1.94g 2%
Potassium 343mg 270mg 2%
Calcium 18mg 2mg 2%
Starch 5.7g 2%
Vitamin E 0.41mg 0.07mg 2%
Monounsaturated fat 0.95g 0.432g 1%
Polyunsaturated fat 0.68g 0.487g 1%
Vitamin B2 0.07mg 0.055mg 1%
Vitamin K 1.5µg 0.3µg 1%
Sodium 45mg 15mg 1%
Magnesium 31mg 37mg 1%
Vitamin A 0µg 9µg 1%
Net carbs 0g 16.7g N/A
Sugar 0g 6.26g N/A
Tryptophan 0.436mg 0.023mg 0%
Threonine 1.477mg 0.129mg 0%
Isoleucine 1.567mg 0.129mg 0%
Leucine 2.573mg 0.348mg 0%
Lysine 2.891mg 0.137mg 0%
Methionine 0.826mg 0.067mg 0%
Phenylalanine 1.355mg 0.15mg 0%
Valine 1.678mg 0.185mg 0%
Histidine 0.926mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +909.8%
Contains more FatsFats +160%
Contains more OtherOther +233.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +119.9%
Contains more Poly. FatPolyunsaturated fat +39.6%
Contains less Sat. FatSaturated fat -69%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.