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  6. Rabbit Meat vs. Millet raw

Rabbit Meat vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and millet raw

  • Rabbit Meat has more vitamin B12, iron, and selenium; however, millet raw is richer in copper, fiber, vitamin B1, magnesium, folate, and vitamin B2.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Millet, raw.

Infographic

Rabbit Meat vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +75.9%
Contains more IronIron +61.1%
Contains more ZincZinc +41.7%
Contains more SeleniumSelenium +463%
Contains more MagnesiumMagnesium +267.7%
Contains more CopperCopper +326.1%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more FolateFolate +962.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Millet raw DV% diff.
Vitamin B12 6.51µg 0µg 271%
Manganese 1.632mg 71%
Copper 0.176mg 0.75mg 64%
Protein 33.02g 11.02g 44%
Cholesterol 123mg 0mg 41%
Fiber 0g 8.5g 34%
Vitamin B1 0.02mg 0.421mg 33%
Choline 129.9mg 24%
Carbs 0g 72.85g 24%
Selenium 15.2µg 2.7µg 23%
Iron 4.85mg 3.01mg 23%
Magnesium 31mg 114mg 20%
Folate 8µg 85µg 19%
Vitamin B5 0.848mg 17%
Vitamin B2 0.07mg 0.29mg 17%
Vitamin B3 6.4mg 4.72mg 11%
Polyunsaturated fat 0.68g 2.134g 10%
Calories 173kcal 378kcal 10%
Phosphorus 240mg 285mg 6%
Zinc 2.38mg 1.68mg 6%
Potassium 343mg 195mg 4%
Vitamin B6 0.34mg 0.384mg 3%
Vitamin E 0.41mg 0.05mg 2%
Sodium 45mg 5mg 2%
Fats 3.51g 4.22g 1%
Vitamin K 1.5µg 0.9µg 1%
Calcium 18mg 8mg 1%
Saturated fat 1.05g 0.723g 1%
Net carbs 0g 64.35g N/A
Monounsaturated fat 0.95g 0.773g 0%
Tryptophan 0.436mg 0.119mg 0%
Threonine 1.477mg 0.353mg 0%
Isoleucine 1.567mg 0.465mg 0%
Leucine 2.573mg 1.4mg 0%
Lysine 2.891mg 0.212mg 0%
Methionine 0.826mg 0.221mg 0%
Phenylalanine 1.355mg 0.58mg 0%
Valine 1.678mg 0.578mg 0%
Histidine 0.926mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +199.6%
Contains more WaterWater +607.8%
Contains more FatsFats +20.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +22.9%
Contains less Sat. FatSaturated fat -31.1%
Contains more Poly. FatPolyunsaturated fat +213.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.