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  6. Rabbit Meat vs. Pea raw

Rabbit Meat vs. Pea raw — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and pea raw

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, selenium, and phosphorus; however, pea raw is higher in vitamin C, fiber, vitamin B1, and vitamin K.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than pea raw.
  • The glycemic index of pea raw is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Peas, green, raw.

Infographic

Rabbit Meat vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +40.6%
Contains more IronIron +229.9%
Contains more ZincZinc +91.9%
Contains more PhosphorusPhosphorus +122.2%
Contains more SeleniumSelenium +744.4%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -88.9%
~equal in Magnesium ~33mg
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B3Vitamin B3 +206.2%
Contains more Vitamin B6Vitamin B6 +101.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +357.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1230%
Contains more Vitamin B2Vitamin B2 +88.6%
Contains more Vitamin KVitamin K +1553.3%
Contains more FolateFolate +712.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pea raw DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 5.42g 55%
Vitamin C 0mg 40mg 44%
Iron 4.85mg 1.47mg 42%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 2.09mg 27%
Selenium 15.2µg 1.8µg 24%
Fiber 0g 5.7g 23%
Vitamin B1 0.02mg 0.266mg 21%
Phosphorus 240mg 108mg 19%
Vitamin K 1.5µg 24.8µg 19%
Manganese 0.41mg 18%
Choline 129.9mg 28.4mg 18%
Folate 8µg 65µg 14%
Vitamin B6 0.34mg 0.169mg 13%
Zinc 2.38mg 1.24mg 10%
Vitamin B2 0.07mg 0.132mg 5%
Calories 173kcal 81kcal 5%
Fats 3.51g 0.4g 5%
Carbs 0g 14.45g 5%
Saturated fat 1.05g 0.071g 4%
Vitamin A 0µg 38µg 4%
Polyunsaturated fat 0.68g 0.187g 3%
Potassium 343mg 244mg 3%
Monounsaturated fat 0.95g 0.035g 2%
Vitamin E 0.41mg 0.13mg 2%
Sodium 45mg 5mg 2%
Vitamin B5 0.104mg 2%
Calcium 18mg 25mg 1%
Net carbs 0g 8.75g N/A
Magnesium 31mg 33mg 0%
Sugar 0g 5.67g N/A
Copper 0.176mg 0.176mg 0%
Tryptophan 0.436mg 0.037mg 0%
Threonine 1.477mg 0.203mg 0%
Isoleucine 1.567mg 0.195mg 0%
Leucine 2.573mg 0.323mg 0%
Lysine 2.891mg 0.317mg 0%
Methionine 0.826mg 0.082mg 0%
Phenylalanine 1.355mg 0.2mg 0%
Valine 1.678mg 0.235mg 0%
Histidine 0.926mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +509.2%
Contains more FatsFats +777.5%
Contains more OtherOther +141.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +2614.3%
Contains more Poly. FatPolyunsaturated fat +263.6%
Contains less Sat. FatSaturated fat -93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.