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  6. Rabbit Meat vs. Saltine cracker (includes oyster, soda, soup)

Rabbit Meat vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are rabbit Meat and saltine cracker (includes oyster, soda, soup) different?

  • Rabbit Meat is higher in vitamin B12, choline, phosphorus, and vitamin B6; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, vitamin B2, folate, and vitamin K.
  • Daily need coverage for vitamin B12 for rabbit Meat is 268% higher.
  • Rabbit Meat has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).

Game meat, rabbit, wild, cooked, stewed and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.

Infographic

Rabbit Meat vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +125.7%
Contains more CopperCopper +26.6%
Contains more ZincZinc +244.9%
Contains more PhosphorusPhosphorus +135.3%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +47.6%
Contains more IronIron +14.8%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin B6Vitamin B6 +295.3%
Contains more Vitamin B12Vitamin B12 +7133.3%
Contains more CholineCholine +677.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180.5%
Contains more Vitamin B1Vitamin B1 +3410%
Contains more Vitamin B2Vitamin B2 +595.7%
Contains more Vitamin KVitamin K +1593.3%
Contains more FolateFolate +1575%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.442mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 6.51µg 0.09µg 268%
Vitamin B1 0.02mg 0.702mg 57%
Protein 33.02g 9.46g 47%
Cholesterol 123mg 0mg 41%
Sodium 45mg 941mg 39%
Vitamin B2 0.07mg 0.487mg 32%
Folate 8µg 134µg 32%
Manganese 0.686mg 30%
Polyunsaturated fat 0.68g 4.835g 28%
Starch 67.83g 28%
Carbs 0g 74.05g 25%
Choline 129.9mg 16.7mg 21%
Vitamin K 1.5µg 25.4µg 20%
Vitamin B6 0.34mg 0.086mg 20%
Phosphorus 240mg 102mg 20%
Zinc 2.38mg 0.69mg 15%
Calories 173kcal 418kcal 12%
Vitamin B5 0.536mg 11%
Fiber 0g 2.8g 11%
Selenium 15.2µg 10.3µg 9%
Iron 4.85mg 5.57mg 9%
Fats 3.51g 8.64g 8%
Potassium 343mg 152mg 6%
Vitamin E 0.41mg 1.15mg 5%
Copper 0.176mg 0.139mg 4%
Saturated fat 1.05g 1.653g 3%
Monounsaturated fat 0.95g 1.986g 3%
Magnesium 31mg 23mg 2%
Net carbs 0g 71.25g N/A
Calcium 18mg 19mg 0%
Sugar 0g 1.29g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 6.4mg 6.442mg 0%
Trans fat 0.167g N/A
Tryptophan 0.436mg 0.116mg 0%
Threonine 1.477mg 0.268mg 0%
Isoleucine 1.567mg 0.333mg 0%
Leucine 2.573mg 0.652mg 0%
Lysine 2.891mg 0.172mg 0%
Methionine 0.826mg 0.147mg 0%
Phenylalanine 1.355mg 0.45mg 0%
Valine 1.678mg 0.399mg 0%
Histidine 0.926mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +249%
Contains more WaterWater +1115.2%
Contains more FatsFats +146.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -36.5%
Contains more Mono. FatMonounsaturated fat +109.1%
Contains more Poly. FatPolyunsaturated fat +611%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.