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  6. Rabbit Meat vs. Shark raw

Rabbit Meat vs. Shark raw — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and shark raw?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, zinc, copper, choline, and potassium, yet shark raw is richer in selenium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 209% higher.
  • Rabbit Meat has 6 times more iron than shark raw. Rabbit Meat has 4.85mg of iron, while shark raw has 0.84mg.
  • Shark raw contains less cholesterol.

We used Game meat, rabbit, wild, cooked, stewed and Fish, shark, mixed species, raw types in this comparison.

Infographic

Rabbit Meat vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +114.4%
Contains more IronIron +477.4%
Contains more CopperCopper +433.3%
Contains more ZincZinc +453.5%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -43%
Contains more MagnesiumMagnesium +58.1%
Contains more CalciumCalcium +88.9%
Contains more SeleniumSelenium +140.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B3Vitamin B3 +117.8%
Contains more Vitamin B12Vitamin B12 +336.9%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +166.7%
Contains more CholineCholine +99.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +143.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B6Vitamin B6 +17.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Shark raw DV% diff.
Vitamin B12 6.51µg 1.49µg 209%
Iron 4.85mg 0.84mg 50%
Selenium 15.2µg 36.5µg 39%
Protein 33.02g 20.98g 24%
Cholesterol 123mg 51mg 24%
Vitamin B3 6.4mg 2.938mg 22%
Zinc 2.38mg 0.43mg 18%
Copper 0.176mg 0.033mg 16%
Vitamin B5 0.695mg 14%
Choline 129.9mg 65mg 12%
Vitamin A 0µg 70µg 8%
Potassium 343mg 160mg 5%
Vitamin B6 0.34mg 0.4mg 5%
Magnesium 31mg 49mg 4%
Phosphorus 240mg 210mg 4%
Vitamin E 0.41mg 1mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Polyunsaturated fat 0.68g 1.195g 3%
Monounsaturated fat 0.95g 1.808g 2%
Calories 173kcal 130kcal 2%
Vitamin B1 0.02mg 0.042mg 2%
Calcium 18mg 34mg 2%
Fats 3.51g 4.51g 2%
Vitamin B2 0.07mg 0.062mg 1%
Manganese 0.015mg 1%
Vitamin K 1.5µg 0.1µg 1%
Folate 8µg 3µg 1%
Sodium 45mg 79mg 1%
Saturated fat 1.05g 0.925g 1%
Tryptophan 0.436mg 0.235mg 0%
Threonine 1.477mg 0.92mg 0%
Isoleucine 1.567mg 0.967mg 0%
Leucine 2.573mg 1.705mg 0%
Lysine 2.891mg 1.926mg 0%
Methionine 0.826mg 0.621mg 0%
Phenylalanine 1.355mg 0.819mg 0%
Valine 1.678mg 1.081mg 0%
Histidine 0.926mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +57.4%
Contains more OtherOther +125.8%
Contains more FatsFats +28.5%
Contains more WaterWater +19.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -11.9%
Contains more Mono. FatMonounsaturated fat +90.3%
Contains more Poly. FatPolyunsaturated fat +75.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.