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  6. Rabbit Meat vs. Spread

Rabbit Meat vs. Spread — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and spread

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, and zinc; however, spread has more vitamin B1.
  • Daily need coverage for vitamin B12 for rabbit Meat is 225% higher.
  • Spread has 6 times less iron than rabbit Meat. Rabbit Meat has 4.85mg of iron, while spread has 0.79mg.
  • Spread is lower in cholesterol.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Sandwich spread, pork, beef.

Infographic

Rabbit Meat vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +211.8%
Contains more IronIron +513.9%
Contains more CopperCopper +35.4%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +306.8%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Spread
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin B3Vitamin B3 +269.9%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +481.3%
Contains more FolateFolate +300%
Contains more CholineCholine +108.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +324.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +91.4%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Spread DV% diff.
Vitamin B12 6.51µg 1.12µg 225%
Protein 33.02g 7.66g 51%
Iron 4.85mg 0.79mg 51%
Sodium 45mg 1013mg 42%
Vitamin B3 6.4mg 1.73mg 29%
Cholesterol 123mg 38mg 28%
Phosphorus 240mg 59mg 26%
Saturated fat 1.05g 5.977g 22%
Fats 3.51g 17.34g 21%
Monounsaturated fat 0.95g 7.584g 17%
Vitamin B6 0.34mg 0.12mg 17%
Vitamin B1 0.02mg 0.172mg 13%
Polyunsaturated fat 0.68g 2.565g 13%
Choline 129.9mg 62.3mg 12%
Zinc 2.38mg 1.02mg 12%
Selenium 15.2µg 9.7µg 10%
Vitamin E 0.41mg 1.74mg 9%
Vitamin B5 0.43mg 9%
Potassium 343mg 110mg 7%
Copper 0.176mg 0.13mg 5%
Magnesium 31mg 8mg 5%
Vitamin B2 0.07mg 0.134mg 5%
Carbs 0g 11.94g 4%
Calories 173kcal 235kcal 3%
Vitamin D 0µg 0.6µg 3%
Vitamin A 0µg 26µg 3%
Vitamin D 0IU 22IU 3%
Folate 8µg 2µg 2%
Manganese 0.026mg 1%
Fiber 0g 0.2g 1%
Calcium 18mg 12mg 1%
Net carbs 0g 11.74g N/A
Vitamin K 1.5µg 1.6µg 0%
Tryptophan 0.436mg 0.082mg 0%
Threonine 1.477mg 0.334mg 0%
Isoleucine 1.567mg 0.334mg 0%
Leucine 2.573mg 0.6mg 0%
Lysine 2.891mg 0.663mg 0%
Methionine 0.826mg 0.196mg 0%
Phenylalanine 1.355mg 0.301mg 0%
Valine 1.678mg 0.356mg 0%
Histidine 0.926mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +331.1%
Contains more FatsFats +394%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.4%
~equal in Water ~60.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +698.3%
Contains more Poly. FatPolyunsaturated fat +277.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.