Rabbit Meat vs. Spread — In-Depth Nutrition Comparison
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The main differences between rabbit Meat and spread
- Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, and zinc; however, spread has more vitamin B1.
- Daily need coverage for vitamin B12 for rabbit Meat is 225% higher.
- Spread has 6 times less iron than rabbit Meat. Rabbit Meat has 4.85mg of iron, while spread has 0.79mg.
- Spread is lower in cholesterol.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Sandwich spread, pork, beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +211.8% |
| Contains more IronIron | +513.9% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +306.8% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +269.9% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +481.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +108.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +324.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +91.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +331.1% |
| Contains more FatsFats | +394% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32.4% |
~equal in
Water
~60.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +698.3% |
| Contains more Poly. FatPolyunsaturated fat | +277.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 1.12µg | 225% |
| Protein | 33.02g | 7.66g | 51% |
| Iron | 4.85mg | 0.79mg | 51% |
| Sodium | 45mg | 1013mg | 42% |
| Vitamin B3 | 6.4mg | 1.73mg | 29% |
| Cholesterol | 123mg | 38mg | 28% |
| Phosphorus | 240mg | 59mg | 26% |
| Saturated fat | 1.05g | 5.977g | 22% |
| Fats | 3.51g | 17.34g | 21% |
| Monounsaturated fat | 0.95g | 7.584g | 17% |
| Vitamin B6 | 0.34mg | 0.12mg | 17% |
| Vitamin B1 | 0.02mg | 0.172mg | 13% |
| Polyunsaturated fat | 0.68g | 2.565g | 13% |
| Choline | 129.9mg | 62.3mg | 12% |
| Zinc | 2.38mg | 1.02mg | 12% |
| Selenium | 15.2µg | 9.7µg | 10% |
| Vitamin E | 0.41mg | 1.74mg | 9% |
| Vitamin B5 | 0.43mg | 9% | |
| Potassium | 343mg | 110mg | 7% |
| Copper | 0.176mg | 0.13mg | 5% |
| Magnesium | 31mg | 8mg | 5% |
| Vitamin B2 | 0.07mg | 0.134mg | 5% |
| Carbs | 0g | 11.94g | 4% |
| Calories | 173kcal | 235kcal | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Folate | 8µg | 2µg | 2% |
| Manganese | 0.026mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 18mg | 12mg | 1% |
| Net carbs | 0g | 11.74g | N/A |
| Vitamin K | 1.5µg | 1.6µg | 0% |
| Tryptophan | 0.436mg | 0.082mg | 0% |
| Threonine | 1.477mg | 0.334mg | 0% |
| Isoleucine | 1.567mg | 0.334mg | 0% |
| Leucine | 2.573mg | 0.6mg | 0% |
| Lysine | 2.891mg | 0.663mg | 0% |
| Methionine | 0.826mg | 0.196mg | 0% |
| Phenylalanine | 1.355mg | 0.301mg | 0% |
| Valine | 1.678mg | 0.356mg | 0% |
| Histidine | 0.926mg | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
30%
Minerals Daily Need Coverage Score
55%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
Spread is cheaper (difference - $2)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 968mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 4.927g)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.