Rabbit Meat vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between rabbit Meat and teff
- Rabbit Meat has more choline, selenium, and vitamin B3, while teff has more copper, magnesium, iron, fiber, vitamin B1, phosphorus, and calcium.
- Teff covers your daily need for copper, 70% more than rabbit Meat.
- Rabbit Meat contains 10 times more choline than teff. While rabbit Meat contains 129.9mg of choline, teff contains only 13.1mg.
These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +245.5% |
| Contains more MagnesiumMagnesium | +493.5% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +57.3% |
| Contains more CopperCopper | +360.2% |
| Contains more ZincZinc | +52.5% |
| Contains more PhosphorusPhosphorus | +78.8% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +90.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +891.6% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
| Contains more Vitamin KVitamin K | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more ProteinProtein | +148.3% |
| Contains more FatsFats | +47.5% |
| Contains more WaterWater | +595.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Vitamin B12 | 6.51µg | 271% | |
| Copper | 0.176mg | 0.81mg | 70% |
| Cholesterol | 123mg | 41% | |
| Protein | 33.02g | 13.3g | 39% |
| Magnesium | 31mg | 184mg | 36% |
| Iron | 4.85mg | 7.63mg | 35% |
| Fiber | 0g | 8g | 32% |
| Vitamin B1 | 0.02mg | 0.39mg | 31% |
| Phosphorus | 240mg | 429mg | 27% |
| Carbs | 0g | 73.13g | 24% |
| Choline | 129.9mg | 13.1mg | 21% |
| Selenium | 15.2µg | 4.4µg | 20% |
| Vitamin B3 | 6.4mg | 3.363mg | 19% |
| Vitamin B5 | 0.942mg | 19% | |
| Calcium | 18mg | 180mg | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.07mg | 0.27mg | 15% |
| Zinc | 2.38mg | 3.63mg | 11% |
| Vitamin B6 | 0.34mg | 0.482mg | 11% |
| Calories | 173kcal | 367kcal | 10% |
| Polyunsaturated fat | 0.68g | 1.071g | 3% |
| Saturated fat | 1.05g | 0.449g | 3% |
| Vitamin E | 0.41mg | 0.08mg | 2% |
| Potassium | 343mg | 427mg | 2% |
| Folate | 8µg | 2% | |
| Fats | 3.51g | 2.38g | 2% |
| Fructose | 0.47g | 1% | |
| Monounsaturated fat | 0.95g | 0.589g | 1% |
| Sodium | 45mg | 12mg | 1% |
| Net carbs | 0g | 65.13g | N/A |
| Sugar | 0g | 1.84g | N/A |
| Vitamin K | 1.5µg | 1.9µg | 0% |
| Tryptophan | 0.436mg | 0.139mg | 0% |
| Threonine | 1.477mg | 0.51mg | 0% |
| Isoleucine | 1.567mg | 0.501mg | 0% |
| Leucine | 2.573mg | 1.068mg | 0% |
| Lysine | 2.891mg | 0.376mg | 0% |
| Methionine | 0.826mg | 0.428mg | 0% |
| Phenylalanine | 1.355mg | 0.698mg | 0% |
| Valine | 1.678mg | 0.686mg | 0% |
| Histidine | 0.926mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
31%
Minerals Daily Need Coverage Score
55%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.601g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 0)
Which food is cheaper?
Teff is cheaper (difference - $2)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 1.84g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.