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  6. Rabbit Meat vs. Teff

Rabbit Meat vs. Teff — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and teff

  • Rabbit Meat has more choline, selenium, and vitamin B3, while teff has more copper, magnesium, iron, fiber, vitamin B1, phosphorus, and calcium.
  • Teff covers your daily need for copper, 70% more than rabbit Meat.
  • Rabbit Meat contains 10 times more choline than teff. While rabbit Meat contains 129.9mg of choline, teff contains only 13.1mg.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Teff, uncooked.

Infographic

Rabbit Meat vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +245.5%
Contains more MagnesiumMagnesium +493.5%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +57.3%
Contains more CopperCopper +360.2%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +78.8%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B3Vitamin B3 +90.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +891.6%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +285.7%
Contains more Vitamin B6Vitamin B6 +41.8%
Contains more Vitamin KVitamin K +26.7%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Teff DV% diff.
Manganese 9.24mg 402%
Vitamin B12 6.51µg 271%
Copper 0.176mg 0.81mg 70%
Cholesterol 123mg 41%
Protein 33.02g 13.3g 39%
Magnesium 31mg 184mg 36%
Iron 4.85mg 7.63mg 35%
Fiber 0g 8g 32%
Vitamin B1 0.02mg 0.39mg 31%
Phosphorus 240mg 429mg 27%
Carbs 0g 73.13g 24%
Choline 129.9mg 13.1mg 21%
Selenium 15.2µg 4.4µg 20%
Vitamin B3 6.4mg 3.363mg 19%
Vitamin B5 0.942mg 19%
Calcium 18mg 180mg 16%
Starch 36.56g 15%
Vitamin B2 0.07mg 0.27mg 15%
Zinc 2.38mg 3.63mg 11%
Vitamin B6 0.34mg 0.482mg 11%
Calories 173kcal 367kcal 10%
Polyunsaturated fat 0.68g 1.071g 3%
Saturated fat 1.05g 0.449g 3%
Vitamin E 0.41mg 0.08mg 2%
Potassium 343mg 427mg 2%
Folate 8µg 2%
Fats 3.51g 2.38g 2%
Fructose 0.47g 1%
Monounsaturated fat 0.95g 0.589g 1%
Sodium 45mg 12mg 1%
Net carbs 0g 65.13g N/A
Sugar 0g 1.84g N/A
Vitamin K 1.5µg 1.9µg 0%
Tryptophan 0.436mg 0.139mg 0%
Threonine 1.477mg 0.51mg 0%
Isoleucine 1.567mg 0.501mg 0%
Leucine 2.573mg 1.068mg 0%
Lysine 2.891mg 0.376mg 0%
Methionine 0.826mg 0.428mg 0%
Phenylalanine 1.355mg 0.698mg 0%
Valine 1.678mg 0.686mg 0%
Histidine 0.926mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +148.3%
Contains more FatsFats +47.5%
Contains more WaterWater +595.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +61.3%
Contains less Sat. FatSaturated fat -57.2%
Contains more Poly. FatPolyunsaturated fat +57.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.