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  6. Rabbit Meat vs. Wild rice raw

Rabbit Meat vs. Wild rice raw — In-Depth Nutrition Comparison

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How are rabbit Meat and wild rice raw different?

  • Rabbit Meat is higher in vitamin B12, iron, and selenium; however, wild rice raw is richer in copper, magnesium, zinc, phosphorus, fiber, and folate.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than wild rice raw (57).

Game meat, rabbit, wild, cooked, stewed and Wild rice, raw are the varieties used in this article.

Infographic

Rabbit Meat vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more IronIron +147.4%
Contains more SeleniumSelenium +442.9%
Contains more MagnesiumMagnesium +471%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +24.5%
Contains more CopperCopper +197.7%
Contains more ZincZinc +150.4%
Contains more PhosphorusPhosphorus +80.4%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +271.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +274.3%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +1087.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.733mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Wild rice raw DV% diff.
Vitamin B12 6.51µg 0µg 271%
Manganese 1.329mg 58%
Cholesterol 123mg 0mg 41%
Copper 0.176mg 0.524mg 39%
Protein 33.02g 14.73g 37%
Iron 4.85mg 1.96mg 36%
Magnesium 31mg 177mg 35%
Zinc 2.38mg 5.96mg 33%
Phosphorus 240mg 433mg 28%
Carbs 0g 74.9g 25%
Fiber 0g 6.2g 25%
Selenium 15.2µg 2.8µg 23%
Folate 8µg 95µg 22%
Vitamin B5 1.074mg 21%
Choline 129.9mg 35mg 17%
Vitamin B2 0.07mg 0.262mg 15%
Calories 173kcal 357kcal 9%
Vitamin B1 0.02mg 0.115mg 8%
Saturated fat 1.05g 0.156g 4%
Vitamin B6 0.34mg 0.391mg 4%
Fats 3.51g 1.08g 4%
Vitamin E 0.41mg 0.82mg 3%
Vitamin B3 6.4mg 6.733mg 2%
Potassium 343mg 427mg 2%
Sodium 45mg 7mg 2%
Monounsaturated fat 0.95g 0.159g 2%
Net carbs 0g 68.7g N/A
Calcium 18mg 21mg 0%
Sugar 0g 2.5g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 1.5µg 1.9µg 0%
Polyunsaturated fat 0.68g 0.676g 0%
Tryptophan 0.436mg 0.179mg 0%
Threonine 1.477mg 0.469mg 0%
Isoleucine 1.567mg 0.618mg 0%
Leucine 2.573mg 1.018mg 0%
Lysine 2.891mg 0.629mg 0%
Methionine 0.826mg 0.438mg 0%
Phenylalanine 1.355mg 0.721mg 0%
Valine 1.678mg 0.858mg 0%
Histidine 0.926mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +124.2%
Contains more FatsFats +225%
Contains more WaterWater +690.9%
Contains more OtherOther +37.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +497.5%
Contains less Sat. FatSaturated fat -85.1%
~equal in Polyunsaturated fat ~0.676g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.