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  6. Rabbit Meat vs. Yam

Rabbit Meat vs. Yam — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and yam

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc; however, yam is richer in vitamin C and fiber.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Yam has a higher glycemic index. The glycemic index of yam is 51, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Yam, raw.

Infographic

Rabbit Meat vs Yam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Yam
Yam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Contains more MagnesiumMagnesium +47.6%
Contains more IronIron +798.1%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +336.4%
Contains more SeleniumSelenium +2071.4%
Contains more PotassiumPotassium +137.9%
Contains less SodiumSodium -80%
~equal in Calcium ~17mg
~equal in Copper ~0.178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Yam
Yam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
Contains more Vitamin EVitamin E +17.1%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin B3Vitamin B3 +1059.4%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +687.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Yam DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.53g 63%
Iron 4.85mg 0.54mg 54%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.552mg 37%
Phosphorus 240mg 55mg 26%
Selenium 15.2µg 0.7µg 26%
Choline 129.9mg 16.5mg 21%
Zinc 2.38mg 0.24mg 19%
Vitamin C 0mg 17.1mg 19%
Manganese 0.397mg 17%
Fiber 0g 4.1g 16%
Potassium 343mg 816mg 14%
Carbs 0g 27.88g 9%
Vitamin B1 0.02mg 0.112mg 8%
Vitamin B5 0.314mg 6%
Saturated fat 1.05g 0.037g 5%
Fats 3.51g 0.17g 5%
Folate 8µg 23µg 4%
Polyunsaturated fat 0.68g 0.076g 4%
Vitamin B6 0.34mg 0.293mg 4%
Calories 173kcal 118kcal 3%
Vitamin B2 0.07mg 0.032mg 3%
Magnesium 31mg 21mg 2%
Sodium 45mg 9mg 2%
Monounsaturated fat 0.95g 0.006g 2%
Vitamin A 0µg 7µg 1%
Vitamin K 1.5µg 2.3µg 1%
Net carbs 0g 23.78g N/A
Calcium 18mg 17mg 0%
Sugar 0g 0.5g N/A
Copper 0.176mg 0.178mg 0%
Vitamin E 0.41mg 0.35mg 0%
Tryptophan 0.436mg 0.012mg 0%
Threonine 1.477mg 0.054mg 0%
Isoleucine 1.567mg 0.052mg 0%
Leucine 2.573mg 0.096mg 0%
Lysine 2.891mg 0.059mg 0%
Methionine 0.826mg 0.021mg 0%
Phenylalanine 1.355mg 0.071mg 0%
Valine 1.678mg 0.062mg 0%
Histidine 0.926mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Yam
Yam
2
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
Contains more ProteinProtein +2058.2%
Contains more FatsFats +1964.7%
Contains more OtherOther +156.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Yam
Yam
1
31% 5% 64%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +15733.3%
Contains more Poly. FatPolyunsaturated fat +794.7%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.