Radicchio vs. Asparagus — In-Depth Nutrition Comparison
Compare
Summary of differences between radicchio and asparagus
- Radicchio has more vitamin K, copper, and vitamin E, while asparagus has more iron, vitamin A, vitamin B1, and vitamin B2.
- Radicchio covers your daily need for vitamin K, 178% more than asparagus.
- Radicchio contains 2 times more vitamin E than asparagus. While radicchio contains 2.26mg of vitamin E, asparagus contains only 1.13mg.
These are the specific foods used in this comparison Radicchio, raw and Asparagus, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.5% |
| Contains more CopperCopper | +80.4% |
| Contains more ZincZinc | +14.8% |
| Contains more CalciumCalcium | +26.3% |
| Contains more IronIron | +275.4% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +14.5% |
| Contains more SeleniumSelenium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +513.5% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +793.8% |
| Contains more Vitamin B2Vitamin B2 | +403.6% |
| Contains more Vitamin B3Vitamin B3 | +283.5% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more CholineCholine | +46.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 41.6µg | 178% |
| Iron | 0.57mg | 2.14mg | 20% |
| Copper | 0.341mg | 0.189mg | 17% |
| Vitamin B1 | 0.016mg | 0.143mg | 11% |
| Vitamin B2 | 0.028mg | 0.141mg | 9% |
| Vitamin E | 2.26mg | 1.13mg | 8% |
| Fiber | 0.9g | 2.1g | 5% |
| Vitamin B3 | 0.255mg | 0.978mg | 5% |
| Vitamin A | 1µg | 38µg | 4% |
| Vitamin B6 | 0.057mg | 0.091mg | 3% |
| Vitamin C | 8mg | 5.6mg | 3% |
| Selenium | 0.9µg | 2.3µg | 3% |
| Potassium | 302mg | 202mg | 3% |
| Folate | 60µg | 52µg | 2% |
| Protein | 1.43g | 2.2g | 2% |
| Phosphorus | 40mg | 52mg | 2% |
| Choline | 10.9mg | 16mg | 1% |
| Fructose | 1g | 1% | |
| Manganese | 0.138mg | 0.158mg | 1% |
| Calcium | 19mg | 24mg | 1% |
| Zinc | 0.62mg | 0.54mg | 1% |
| Sodium | 22mg | 2mg | 1% |
| Calories | 23kcal | 20kcal | 0% |
| Fats | 0.25g | 0.12g | 0% |
| Carbs | 4.48g | 3.88g | 0% |
| Net carbs | 3.58g | 1.78g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 0.6g | 1.88g | N/A |
| Vitamin B5 | 0.269mg | 0.274mg | 0% |
| Saturated fat | 0.06g | 0.04g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.11g | 0.05g | 0% |
| Tryptophan | 0.026mg | 0.027mg | 0% |
| Threonine | 0.04mg | 0.084mg | 0% |
| Isoleucine | 0.085mg | 0.075mg | 0% |
| Leucine | 0.062mg | 0.128mg | 0% |
| Lysine | 0.056mg | 0.104mg | 0% |
| Methionine | 0.008mg | 0.031mg | 0% |
| Phenylalanine | 0.034mg | 0.075mg | 0% |
| Valine | 0.065mg | 0.115mg | 0% |
| Histidine | 0.024mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +108.3% |
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +20.7% |
| Contains more ProteinProtein | +53.8% |
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains less Sat. FatSaturated fat | -33.3% |
