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  6. Radicchio vs. Grape leaves

Radicchio vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between Radicchio and Grape leaves?

  • Radicchio is richer in Vitamin K, yet Grape leaves are richer in Vitamin A RAE, Manganese, Fiber, Calcium, Vitamin B6, Iron, Vitamin B2, Magnesium, and Vitamin B3.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% higher.
  • Radicchio has 2 times more Vitamin K than Grape leaves. Radicchio has 255.2µg of Vitamin K, while Grape leaves have 108.6µg.

We used Radicchio, raw and Grape leaves, raw types in this comparison.

Infographic

Radicchio vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
1
:
8
Grape leaves
Grape leaves
Contains more Potassium +11%
Contains more Calcium +1810.5%
Contains more Iron +361.4%
Contains more Magnesium +630.8%
Contains more Phosphorus +127.5%
Contains less Sodium -59.1%
Contains more Copper +21.7%
Contains more Manganese +1968.8%
Equal in Potassium - 272
Equal in Zinc - 0.67
Equal in Selenium - 0.9
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Potassium +11%
Contains more Calcium +1810.5%
Contains more Iron +361.4%
Contains more Magnesium +630.8%
Contains more Phosphorus +127.5%
Contains less Sodium -59.1%
Contains more Copper +21.7%
Contains more Manganese +1968.8%
Equal in Potassium - 272
Equal in Zinc - 0.67
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
3
:
7
Grape leaves
Grape leaves
Contains more Vitamin E +13%
Contains more Vitamin B5 +16.5%
Contains more Vitamin K +135%
Contains more Vitamin A +101829.6%
Contains more Vitamin C +38.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +1164.3%
Contains more Vitamin B3 +826.3%
Contains more Vitamin B6 +601.8%
Contains more Folate +38.3%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin E +13%
Contains more Vitamin B5 +16.5%
Contains more Vitamin K +135%
Contains more Vitamin A +101829.6%
Contains more Vitamin C +38.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +1164.3%
Contains more Vitamin B3 +826.3%
Contains more Vitamin B6 +601.8%
Contains more Folate +38.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
1
:
4
Grape leaves
Grape leaves
Contains more Water +27%
Contains more Protein +291.6%
Contains more Fats +748%
Contains more Carbs +286.4%
Contains more Other +135.7%
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +27%
Contains more Protein +291.6%
Contains more Fats +748%
Contains more Carbs +286.4%
Contains more Other +135.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
1
:
2
Grape leaves
Grape leaves
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +710%
Contains more Polyunsaturated fat +868.2%
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +710%
Contains more Polyunsaturated fat +868.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Grape leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Radicchio Grape leaves Opinion
Net carbs 3.58g 6.31g Grape leaves
Protein 1.43g 5.6g Grape leaves
Fats 0.25g 2.12g Grape leaves
Carbs 4.48g 17.31g Grape leaves
Calories 23kcal 93kcal Grape leaves
Sugar 0.6g 6.3g Radicchio
Fiber 0.9g 11g Grape leaves
Calcium 19mg 363mg Grape leaves
Iron 0.57mg 2.63mg Grape leaves
Magnesium 13mg 95mg Grape leaves
Phosphorus 40mg 91mg Grape leaves
Potassium 302mg 272mg Radicchio
Sodium 22mg 9mg Grape leaves
Zinc 0.62mg 0.67mg Grape leaves
Copper 0.341mg 0.415mg Grape leaves
Manganese 0.138mg 2.855mg Grape leaves
Selenium 0.9µg 0.9µg
Vitamin A 27IU 27521IU Grape leaves
Vitamin A RAE 1µg 1376µg Grape leaves
Vitamin E 2.26mg 2mg Radicchio
Vitamin C 8mg 11.1mg Grape leaves
Vitamin B1 0.016mg 0.04mg Grape leaves
Vitamin B2 0.028mg 0.354mg Grape leaves
Vitamin B3 0.255mg 2.362mg Grape leaves
Vitamin B5 0.269mg 0.231mg Radicchio
Vitamin B6 0.057mg 0.4mg Grape leaves
Folate 60µg 83µg Grape leaves
Vitamin K 255.2µg 108.6µg Radicchio
Tryptophan 0.026mg Radicchio
Threonine 0.04mg Radicchio
Isoleucine 0.085mg Radicchio
Leucine 0.062mg Radicchio
Lysine 0.056mg Radicchio
Methionine 0.008mg Radicchio
Phenylalanine 0.034mg Radicchio
Valine 0.065mg Radicchio
Histidine 0.024mg Radicchio
Saturated Fat 0.06g 0.336g Radicchio
Monounsaturated Fat 0.01g 0.081g Grape leaves
Polyunsaturated fat 0.11g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
192%
Grape leaves
Minerals Daily Need Coverage Score
24%
Radicchio
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 5.7g)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 0.276g)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.