Radicchio vs. Mustard Greens — In-Depth Nutrition Comparison
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Summary of differences between Radicchio and Mustard Greens
- Radicchio has more Copper, and Folate, while Mustard Greens has more Vitamin K, Vitamin A RAE, Vitamin C, and Calcium.
- Mustard Greens covers your daily need of Vitamin K 281% more than Radicchio.
- Radicchio contains 7 times more Folate than Mustard Greens. While Radicchio contains 60µg of Folate, Mustard Greens contains only 9µg.
These are the specific foods used in this comparison Radicchio, raw and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+86.4%
Contains
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Zinc
+181.8%
Contains
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Copper
+133.6%
Contains
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Selenium
+50%
Contains
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Calcium
+521.1%
Contains
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Iron
+52.6%
Contains
less
Sodium
-59.1%
Equal in Magnesium - 13
Equal in Phosphorus - 42
Contains
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Potassium
+86.4%
Contains
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Zinc
+181.8%
Contains
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Copper
+133.6%
Contains
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Selenium
+50%
Contains
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Calcium
+521.1%
Contains
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Iron
+52.6%
Contains
less
Sodium
-59.1%
Equal in Magnesium - 13
Equal in Phosphorus - 42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+27%
Contains
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Vitamin B5
+124.2%
Contains
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Folate
+566.7%
Contains
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Vitamin A
+45714.8%
Contains
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Vitamin C
+216.3%
Contains
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Vitamin B1
+156.3%
Contains
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Vitamin B2
+125%
Contains
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Vitamin B3
+69.8%
Contains
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Vitamin B6
+71.9%
Contains
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Vitamin K
+132.2%
Contains
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Vitamin E
+27%
Contains
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Vitamin B5
+124.2%
Contains
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Folate
+566.7%
Contains
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Vitamin A
+45714.8%
Contains
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Vitamin C
+216.3%
Contains
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Vitamin B1
+156.3%
Contains
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Vitamin B2
+125%
Contains
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Vitamin B3
+69.8%
Contains
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Vitamin B6
+71.9%
Contains
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Vitamin K
+132.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+79%
Contains
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Fats
+88%
Equal in Carbs - 4.51
Equal in Water - 91.78
Equal in Other - 0.68
Protein:
1.43 g
Fats:
0.25 g
Carbs:
4.48 g
Water:
93.14 g
Other:
0.7 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Contains
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Protein
+79%
Contains
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Fats
+88%
Equal in Carbs - 4.51
Equal in Water - 91.78
Equal in Other - 0.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+139.1%
Contains
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Saturated Fat
-80%
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Monounsaturated Fat
+1000%
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
Contains
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Polyunsaturated fat
+139.1%
Contains
less
Saturated Fat
-80%
Contains
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Monounsaturated Fat
+1000%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.58g | 2.51g |
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| Protein | 1.43g | 2.56g |
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| Fats | 0.25g | 0.47g |
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| Carbs | 4.48g | 4.51g |
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| Calories | 23kcal | 26kcal |
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| Sugar | 0.6g | 1.41g |
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| Fiber | 0.9g | 2g |
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| Calcium | 19mg | 118mg |
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| Iron | 0.57mg | 0.87mg |
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| Magnesium | 13mg | 13mg | |
| Phosphorus | 40mg | 42mg |
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| Potassium | 302mg | 162mg |
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| Sodium | 22mg | 9mg |
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| Zinc | 0.62mg | 0.22mg |
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| Copper | 0.341mg | 0.146mg |
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| Manganese | 0.138mg |
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| Selenium | 0.9µg | 0.6µg |
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| Vitamin A | 27IU | 12370IU |
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| Vitamin A RAE | 1µg | 618µg |
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| Vitamin E | 2.26mg | 1.78mg |
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| Vitamin C | 8mg | 25.3mg |
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| Vitamin B1 | 0.016mg | 0.041mg |
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| Vitamin B2 | 0.028mg | 0.063mg |
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| Vitamin B3 | 0.255mg | 0.433mg |
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| Vitamin B5 | 0.269mg | 0.12mg |
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| Vitamin B6 | 0.057mg | 0.098mg |
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| Folate | 60µg | 9µg |
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| Vitamin K | 255.2µg | 592.7µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.062mg |
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| Lysine | 0.056mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.034mg |
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| Valine | 0.065mg |
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| Histidine | 0.024mg |
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| Saturated Fat | 0.06g | 0.012g |
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| Monounsaturated Fat | 0.01g | 0.11g |
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| Polyunsaturated fat | 0.11g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
201%
Minerals Daily Need Coverage Score
24%
17%
Comparison summary
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 0.81g)
Which food is lower in glycemic index?
Radicchio is lower in glycemic index (difference - 32)
Which food is cheaper?
Radicchio is cheaper (difference - $1.4)
Which food is richer in minerals?
Radicchio is relatively richer in minerals
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.048g)
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)