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  6. Radicchio vs. Parsnip

Radicchio vs. Parsnip — In-Depth Nutrition Comparison

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Significant differences between radicchio and parsnip

  • Radicchio has more vitamin K, copper, and vitamin E; however, parsnip is richer in manganese, fiber, vitamin C, vitamin B5, and vitamin B1.
  • Radicchio covers your daily vitamin K needs 194% more than parsnip.
  • Parsnip has 3 times less copper than radicchio. Radicchio has 0.341mg of copper, while parsnip has 0.12mg.

Specific food types used in this comparison are Radicchio, raw and Parsnips, raw.

Infographic

Radicchio vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more CopperCopper +184.2%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +89.5%
Contains more PotassiumPotassium +24.2%
Contains more PhosphorusPhosphorus +77.5%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +305.8%
Contains more SeleniumSelenium +100%
~equal in Iron ~0.59mg
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 0% 30% 23% 12% 13% 36% 21% 0% 56% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +51.7%
Contains more Vitamin KVitamin K +1034.2%
Contains more Vitamin CVitamin C +112.5%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +174.5%
Contains more Vitamin B5Vitamin B5 +123%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more FolateFolate +11.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Parsnip DV% diff.
Vitamin K 255.2µg 22.5µg 194%
Copper 0.341mg 0.12mg 25%
Manganese 0.138mg 0.56mg 18%
Fiber 0.9g 4.9g 16%
Vitamin C 8mg 17mg 10%
Vitamin B5 0.269mg 0.6mg 7%
Vitamin B1 0.016mg 0.09mg 6%
Carbs 4.48g 17.99g 5%
Vitamin E 2.26mg 1.49mg 5%
Magnesium 13mg 29mg 4%
Phosphorus 40mg 71mg 4%
Calories 23kcal 75kcal 3%
Vitamin B3 0.255mg 0.7mg 3%
Vitamin B6 0.057mg 0.09mg 3%
Calcium 19mg 36mg 2%
Potassium 302mg 375mg 2%
Selenium 0.9µg 1.8µg 2%
Vitamin B2 0.028mg 0.05mg 2%
Folate 60µg 67µg 2%
Choline 10.9mg 2%
Sodium 22mg 10mg 1%
Protein 1.43g 1.2g 0%
Protein per 100 calories 6.2g 1.6g N/A
Calories per 10 g protein 161kcal 625kcal N/A
Weight per 100 calories 435g 133g N/A
Fats 0.25g 0.3g 0%
Net carbs 3.58g 13.09g N/A
Iron 0.57mg 0.59mg 0%
Sugar 0.6g 4.8g N/A
Zinc 0.62mg 0.59mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.06g 0.05g 0%
Monounsaturated fat 0.01g 0.112g 0%
Polyunsaturated fat 0.11g 0.047g 0%
Tryptophan 0.026mg 0%
Threonine 0.04mg 0%
Isoleucine 0.085mg 0%
Leucine 0.062mg 0%
Lysine 0.056mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.034mg 0%
Valine 0.065mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +19.2%
Contains more WaterWater +17.1%
Contains more FatsFats +20%
Contains more CarbsCarbs +301.6%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +134%
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +1020%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.