Radicchio vs. Pickle relish — In-Depth Nutrition Comparison
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What are the main differences between Radicchio and Pickle relish?
- Radicchio is richer in Copper, Folate, Vitamin C, Potassium, Manganese, and Vitamin B5, yet Pickle relish is richer in Iron.
- Pickle relish's daily need coverage for Sodium is 46% higher.
- Radicchio has 60 times more Folate than Pickle relish. Radicchio has 60µg of Folate, while Pickle relish has 1µg.
- Radicchio contains less Sodium.
We used Radicchio, raw and Pickle relish, hot dog types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+280%
Contains
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Potassium
+287.2%
Contains
less
Sodium
-98%
Contains
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Zinc
+195.2%
Contains
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Copper
+315.9%
Contains
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Manganese
+820%
Contains
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Selenium
+∞%
Contains
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Iron
+119.3%
Contains
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Magnesium
+46.2%
Equal in Phosphorus - 40
Contains
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Calcium
+280%
Contains
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Potassium
+287.2%
Contains
less
Sodium
-98%
Contains
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Zinc
+195.2%
Contains
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Copper
+315.9%
Contains
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Manganese
+820%
Contains
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Selenium
+∞%
Contains
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Iron
+119.3%
Contains
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Magnesium
+46.2%
Equal in Phosphorus - 40
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+700%
Contains
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Vitamin B5
+3742.9%
Contains
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Vitamin B6
+280%
Contains
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Folate
+5900%
Contains
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Vitamin A
+518.5%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+96.1%
Contains
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Vitamin C
+700%
Contains
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Vitamin B5
+3742.9%
Contains
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Vitamin B6
+280%
Contains
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Folate
+5900%
Contains
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Vitamin A
+518.5%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+96.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+30%
Contains
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Fats
+84%
Contains
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Carbs
+421.2%
Contains
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Other
+334.3%
Equal in Protein - 1.5
Protein:
1.43 g
Fats:
0.25 g
Carbs:
4.48 g
Water:
93.14 g
Other:
0.7 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Water
+30%
Contains
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Fats
+84%
Contains
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Carbs
+421.2%
Contains
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Other
+334.3%
Equal in Protein - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-26.7%
Contains
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Monounsaturated Fat
+2170%
Equal in Polyunsaturated fat - 0.11
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
less
Saturated Fat
-26.7%
Contains
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Monounsaturated Fat
+2170%
Equal in Polyunsaturated fat - 0.11
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.58g | 21.85g |
|
| Protein | 1.43g | 1.5g |
|
| Fats | 0.25g | 0.46g |
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| Carbs | 4.48g | 23.35g |
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| Calories | 23kcal | 91kcal |
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| Sugar | 0.6g |
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| Fiber | 0.9g | 1.5g |
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| Calcium | 19mg | 5mg |
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| Iron | 0.57mg | 1.25mg |
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| Magnesium | 13mg | 19mg |
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| Phosphorus | 40mg | 40mg | |
| Potassium | 302mg | 78mg |
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| Sodium | 22mg | 1091mg |
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| Zinc | 0.62mg | 0.21mg |
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| Copper | 0.341mg | 0.082mg |
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| Manganese | 0.138mg | 0.015mg |
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| Selenium | 0.9µg | 0µg |
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| Vitamin A | 27IU | 167IU |
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| Vitamin A RAE | 1µg | 8µg |
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| Vitamin E | 2.26mg |
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| Vitamin C | 8mg | 1mg |
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| Vitamin B1 | 0.016mg | 0.04mg |
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| Vitamin B2 | 0.028mg | 0.04mg |
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| Vitamin B3 | 0.255mg | 0.5mg |
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| Vitamin B5 | 0.269mg | 0.007mg |
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| Vitamin B6 | 0.057mg | 0.015mg |
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| Folate | 60µg | 1µg |
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| Vitamin K | 255.2µg |
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| Tryptophan | 0.026mg | 0.019mg |
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| Threonine | 0.04mg | 0.047mg |
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| Isoleucine | 0.085mg | 0.05mg |
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| Leucine | 0.062mg | 0.075mg |
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| Lysine | 0.056mg | 0.069mg |
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| Methionine | 0.008mg | 0.018mg |
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| Phenylalanine | 0.034mg | 0.046mg |
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| Valine | 0.065mg | 0.056mg |
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| Histidine | 0.024mg | 0.03mg |
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| Saturated Fat | 0.06g | 0.044g |
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| Monounsaturated Fat | 0.01g | 0.227g |
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| Polyunsaturated fat | 0.11g | 0.11g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
4%
Minerals Daily Need Coverage Score
24%
26%
Comparison summary
Which food is richer in minerals?
Radicchio is relatively richer in minerals
Which food contains less Sodium?
Radicchio contains less Sodium (difference - 1069mg)
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.