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  6. Radicchio vs. Poi

Radicchio vs. Poi — In-Depth Nutrition Comparison

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Differences between Radicchio and Poi

  • Radicchio has more Vitamin K, Copper, and Folate, while Poi has more Vitamin B6, Manganese, Vitamin B1, and Vitamin B3.
  • Radicchio's daily need coverage for Vitamin K is 212% higher.
  • Poi contains 3 times less Folate than Radicchio. Radicchio contains 60µg of Folate, while Poi contains 21µg.

The food types used in this comparison are Radicchio, raw and Poi.

Infographic

Radicchio vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
6
:
4
Poi
Poi
Contains more Calcium +18.8%
Contains more Potassium +65%
Contains more Zinc +181.8%
Contains more Copper +105.4%
Contains more Selenium +28.6%
Contains more Iron +54.4%
Contains more Magnesium +84.6%
Contains less Sodium -45.5%
Contains more Manganese +168.1%
Equal in Phosphorus - 39
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Contains more Calcium +18.8%
Contains more Potassium +65%
Contains more Zinc +181.8%
Contains more Copper +105.4%
Contains more Selenium +28.6%
Contains more Iron +54.4%
Contains more Magnesium +84.6%
Contains less Sodium -45.5%
Contains more Manganese +168.1%
Equal in Phosphorus - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
3
:
7
Poi
Poi
Contains more Vitamin C +100%
Contains more Folate +185.7%
Contains more Vitamin K +25420%
Contains more Vitamin A +144.4%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +331.4%
Contains more Vitamin B6 +378.9%
Equal in Vitamin E - 2.3
Equal in Vitamin B5 - 0.293
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Contains more Vitamin C +100%
Contains more Folate +185.7%
Contains more Vitamin K +25420%
Contains more Vitamin A +144.4%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +331.4%
Contains more Vitamin B6 +378.9%
Equal in Vitamin E - 2.3
Equal in Vitamin B5 - 0.293

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
4
:
1
Poi
Poi
Contains more Protein +276.3%
Contains more Fats +78.6%
Contains more Water +30%
Contains more Other +14.8%
Contains more Carbs +507.8%
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more Protein +276.3%
Contains more Fats +78.6%
Contains more Water +30%
Contains more Other +14.8%
Contains more Carbs +507.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
1
:
2
Poi
Poi
Contains more Polyunsaturated fat +89.7%
Contains less Saturated Fat -51.7%
Equal in Monounsaturated Fat - 0.011
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Contains more Polyunsaturated fat +89.7%
Contains less Saturated Fat -51.7%
Equal in Monounsaturated Fat - 0.011

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Poi
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radicchio Poi Opinion
Net carbs 3.58g 26.83g Poi
Protein 1.43g 0.38g Radicchio
Fats 0.25g 0.14g Radicchio
Carbs 4.48g 27.23g Poi
Calories 23kcal 112kcal Poi
Sugar 0.6g 0.39g Poi
Fiber 0.9g 0.4g Radicchio
Calcium 19mg 16mg Radicchio
Iron 0.57mg 0.88mg Poi
Magnesium 13mg 24mg Poi
Phosphorus 40mg 39mg Radicchio
Potassium 302mg 183mg Radicchio
Sodium 22mg 12mg Poi
Zinc 0.62mg 0.22mg Radicchio
Copper 0.341mg 0.166mg Radicchio
Manganese 0.138mg 0.37mg Poi
Selenium 0.9µg 0.7µg Radicchio
Vitamin A 27IU 66IU Poi
Vitamin A RAE 1µg 3µg Poi
Vitamin E 2.26mg 2.3mg Poi
Vitamin C 8mg 4mg Radicchio
Vitamin B1 0.016mg 0.13mg Poi
Vitamin B2 0.028mg 0.04mg Poi
Vitamin B3 0.255mg 1.1mg Poi
Vitamin B5 0.269mg 0.293mg Poi
Vitamin B6 0.057mg 0.273mg Poi
Folate 60µg 21µg Radicchio
Vitamin K 255.2µg 1µg Radicchio
Tryptophan 0.026mg Radicchio
Threonine 0.04mg Radicchio
Isoleucine 0.085mg Radicchio
Leucine 0.062mg Radicchio
Lysine 0.056mg Radicchio
Methionine 0.008mg Radicchio
Phenylalanine 0.034mg Radicchio
Valine 0.065mg Radicchio
Histidine 0.024mg Radicchio
Saturated Fat 0.06g 0.029g Poi
Monounsaturated Fat 0.01g 0.011g Poi
Polyunsaturated fat 0.11g 0.058g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Poi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
19%
Poi
Minerals Daily Need Coverage Score
24%
Radicchio
20%
Poi

Comparison summary

Which food is richer in minerals?
Radicchio
Radicchio is relatively richer in minerals
Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.031g)
Which food is richer in vitamins?
Poi
Poi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.