Radicchio vs. Spirulina — In-Depth Nutrition Comparison
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How are radicchio and spirulina different?
- Radicchio is richer in vitamin K, folate, vitamin E, vitamin C, and potassium, while spirulina is higher in copper, iron, vitamin B2, vitamin B1, and vitamin B3.
- Radicchio covers your daily need for vitamin K, 211% more than spirulina.
- Radicchio contains 9 times more vitamin C than spirulina. Radicchio contains 8mg of vitamin C, while spirulina contains 0.9mg.
Radicchio, raw and Seaweed, spirulina, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +137.8% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains less SodiumSodium | -77.6% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +389.5% |
| Contains more CopperCopper | +75.1% |
| Contains more ManganeseManganese | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +788.9% |
| Contains more Vitamin EVitamin E | +361.2% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin KVitamin K | +10108% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +67.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +1287.5% |
| Contains more Vitamin B2Vitamin B2 | +1121.4% |
| Contains more Vitamin B3Vitamin B3 | +369% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 2.5µg | 211% |
| Copper | 0.341mg | 0.597mg | 28% |
| Iron | 0.57mg | 2.79mg | 28% |
| Vitamin B2 | 0.028mg | 0.342mg | 24% |
| Vitamin B1 | 0.016mg | 0.222mg | 17% |
| Folate | 60µg | 9µg | 13% |
| Vitamin E | 2.26mg | 0.49mg | 12% |
| Protein | 1.43g | 5.92g | 9% |
| Vitamin C | 8mg | 0.9mg | 8% |
| Vitamin B3 | 0.255mg | 1.196mg | 6% |
| Potassium | 302mg | 127mg | 5% |
| Zinc | 0.62mg | 0.2mg | 4% |
| Phosphorus | 40mg | 11mg | 4% |
| Sodium | 22mg | 98mg | 3% |
| Manganese | 0.138mg | 0.186mg | 2% |
| Fiber | 0.9g | 0.4g | 2% |
| Vitamin B6 | 0.057mg | 0.034mg | 2% |
| Magnesium | 13mg | 19mg | 1% |
| Choline | 10.9mg | 6.5mg | 1% |
| Vitamin B5 | 0.269mg | 0.325mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Carbs | 4.48g | 2.42g | 1% |
| Calories | 23kcal | 26kcal | 0% |
| Fats | 0.25g | 0.39g | 0% |
| Net carbs | 3.58g | 2.02g | N/A |
| Sugar | 0.6g | 0.3g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.06g | 0.135g | 0% |
| Monounsaturated fat | 0.01g | 0.034g | 0% |
| Polyunsaturated fat | 0.11g | 0.106g | 0% |
| Tryptophan | 0.026mg | 0.096mg | 0% |
| Threonine | 0.04mg | 0.306mg | 0% |
| Isoleucine | 0.085mg | 0.331mg | 0% |
| Leucine | 0.062mg | 0.509mg | 0% |
| Lysine | 0.056mg | 0.312mg | 0% |
| Methionine | 0.008mg | 0.118mg | 0% |
| Phenylalanine | 0.034mg | 0.286mg | 0% |
| Valine | 0.065mg | 0.362mg | 0% |
| Histidine | 0.024mg | 0.112mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +85.1% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +314% |
| Contains more FatsFats | +56% |
~equal in
Water
~90.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +240% |
~equal in
Polyunsaturated fat
~0.106g
