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  6. Radicchio vs. Turnip greens

Radicchio vs. Turnip greens — In-Depth Nutrition Comparison

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Differences between radicchio and turnip greens

  • Radicchio has more copper, while turnip greens has more vitamin A, vitamin K, vitamin C, folate, calcium, fiber, vitamin B6, and manganese.
  • Turnip greens's daily need coverage for vitamin A is 152% higher.
  • Turnip greens contains 4 times less zinc than radicchio. Radicchio contains 0.62mg of zinc, while turnip greens contains 0.14mg.

The food types used in this comparison are Radicchio, raw and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Radicchio vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Contains more PotassiumPotassium +48.8%
Contains more CopperCopper +34.8%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +37.9%
Contains less SodiumSodium -24.1%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +621.1%
Contains more IronIron +40.4%
Contains more ManganeseManganese +144.2%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Contains more Vitamin EVitamin E +20.2%
Contains more CholineCholine +3533.3%
Contains more Vitamin CVitamin C +242.5%
Contains more Vitamin AVitamin A +38000%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +61.2%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more Vitamin KVitamin K +44%
Contains more FolateFolate +96.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.274mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Turnip greens DV% diff.
Vitamin K 255.2µg 367.6µg 94%
Vitamin A 1µg 381µg 42%
Vitamin C 8mg 27.4mg 22%
Folate 60µg 118µg 15%
Calcium 19mg 137mg 12%
Fiber 0.9g 3.5g 10%
Copper 0.341mg 0.253mg 10%
Vitamin B6 0.057mg 0.18mg 9%
Manganese 0.138mg 0.337mg 9%
Zinc 0.62mg 0.14mg 4%
Vitamin E 2.26mg 1.88mg 3%
Vitamin B2 0.028mg 0.072mg 3%
Iron 0.57mg 0.8mg 3%
Potassium 302mg 203mg 3%
Phosphorus 40mg 29mg 2%
Magnesium 13mg 22mg 2%
Choline 10.9mg 0.3mg 2%
Vitamin B1 0.016mg 0.045mg 2%
Protein 1.43g 1.14g 1%
Vitamin B3 0.255mg 0.411mg 1%
Calories 23kcal 20kcal 0%
Fats 0.25g 0.23g 0%
Carbs 4.48g 4.36g 0%
Net carbs 3.58g 0.86g N/A
Sugar 0.6g 0.53g N/A
Sodium 22mg 29mg 0%
Selenium 0.9µg 0.9µg 0%
Vitamin B5 0.269mg 0.274mg 0%
Saturated fat 0.06g 0.053g 0%
Monounsaturated fat 0.01g 0.015g 0%
Polyunsaturated fat 0.11g 0.091g 0%
Tryptophan 0.026mg 0.02mg 0%
Threonine 0.04mg 0.063mg 0%
Isoleucine 0.085mg 0.059mg 0%
Leucine 0.062mg 0.105mg 0%
Lysine 0.056mg 0.074mg 0%
Methionine 0.008mg 0.026mg 0%
Phenylalanine 0.034mg 0.07mg 0%
Valine 0.065mg 0.078mg 0%
Histidine 0.024mg 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more ProteinProtein +25.4%
Contains more OtherOther +52.9%
~equal in Fats ~0.23g
~equal in Carbs ~4.36g
~equal in Water ~93.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Poly. FatPolyunsaturated fat +20.9%
Contains less Sat. FatSaturated fat -11.7%
Contains more Mono. FatMonounsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.