Radicchio vs. Yam — In-Depth Nutrition Comparison
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The main differences between radicchio and yam
- Radicchio has more vitamin K, copper, vitamin E, and folate; however, yam has more vitamin B6, fiber, potassium, manganese, and vitamin B1.
- Daily need coverage for vitamin K for radicchio is 211% higher.
- Yam has 7 times less vitamin E than radicchio. Radicchio has 2.26mg of vitamin E, while yam has 0.34mg.
Food types used in this article are Radicchio, raw and Yam, cooked, boiled, drained, or baked, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains more CopperCopper | +124.3% |
| Contains more ZincZinc | +210% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +168.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +564.7% |
| Contains more Vitamin KVitamin K | +10995.7% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +51.3% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +493.8% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more CholineCholine | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 2.3µg | 211% |
| Copper | 0.341mg | 0.152mg | 21% |
| Vitamin B6 | 0.057mg | 0.228mg | 13% |
| Vitamin E | 2.26mg | 0.34mg | 13% |
| Fiber | 0.9g | 3.9g | 12% |
| Folate | 60µg | 16µg | 11% |
| Potassium | 302mg | 670mg | 11% |
| Manganese | 0.138mg | 0.371mg | 10% |
| Carbs | 4.48g | 27.48g | 8% |
| Vitamin B1 | 0.016mg | 0.095mg | 7% |
| Calories | 23kcal | 116kcal | 5% |
| Vitamin C | 8mg | 12.1mg | 5% |
| Zinc | 0.62mg | 0.2mg | 4% |
| Vitamin B3 | 0.255mg | 0.552mg | 2% |
| Iron | 0.57mg | 0.52mg | 1% |
| Phosphorus | 40mg | 49mg | 1% |
| Sodium | 22mg | 8mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Choline | 10.9mg | 16.2mg | 1% |
| Vitamin B5 | 0.269mg | 0.311mg | 1% |
| Protein | 1.43g | 1.49g | 0% |
| Fats | 0.25g | 0.14g | 0% |
| Net carbs | 3.58g | 23.58g | N/A |
| Sugar | 0.6g | 0.49g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B2 | 0.028mg | 0.028mg | 0% |
| Saturated fat | 0.06g | 0.029g | 0% |
| Monounsaturated fat | 0.01g | 0.005g | 0% |
| Polyunsaturated fat | 0.11g | 0.06g | 0% |
| Tryptophan | 0.026mg | 0.012mg | 0% |
| Threonine | 0.04mg | 0.052mg | 0% |
| Isoleucine | 0.085mg | 0.05mg | 0% |
| Leucine | 0.062mg | 0.094mg | 0% |
| Lysine | 0.056mg | 0.058mg | 0% |
| Methionine | 0.008mg | 0.02mg | 0% |
| Phenylalanine | 0.034mg | 0.069mg | 0% |
| Valine | 0.065mg | 0.06mg | 0% |
| Histidine | 0.024mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.6% |
| Contains more WaterWater | +32.8% |
| Contains more CarbsCarbs | +513.4% |
~equal in
Protein
~1.49g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
| Contains less Sat. FatSaturated fat | -51.7% |
