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  6. Radish seeds vs. Bell pepper

Radish seeds vs. Bell pepper — In-Depth Nutrition Comparison

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How are Radish seeds and Bell pepper different?

  • Radish seeds are higher in Folate, Vitamin B3, Phosphorus, Vitamin B5, Magnesium, Iron, Copper, Manganese, and Vitamin B2, however, Bell pepper is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Bell pepper is 57% higher.
  • Radish seeds contain 10 times more Folate than Bell pepper. While Radish seeds contain 95µg of Folate, Bell pepper contains only 10µg.

Radish seeds, sprouted, raw and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Radish seeds vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Bell pepper
Bell pepper
Contains more Calcium +410%
Contains more Iron +152.9%
Contains more Magnesium +340%
Contains more Phosphorus +465%
Contains more Zinc +330.8%
Contains more Copper +81.8%
Contains more Manganese +113.1%
Contains more Selenium +∞%
Contains more Potassium +103.5%
Contains less Sodium -50%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +410%
Contains more Iron +152.9%
Contains more Magnesium +340%
Contains more Phosphorus +465%
Contains more Zinc +330.8%
Contains more Copper +81.8%
Contains more Manganese +113.1%
Contains more Selenium +∞%
Contains more Potassium +103.5%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Bell pepper
Bell pepper
Contains more Vitamin B1 +78.9%
Contains more Vitamin B2 +267.9%
Contains more Vitamin B3 +494.4%
Contains more Vitamin B5 +640.4%
Contains more Vitamin B6 +27.2%
Contains more Folate +850%
Contains more Vitamin C +178.2%
Equal in Vitamin A - 370
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B1 +78.9%
Contains more Vitamin B2 +267.9%
Contains more Vitamin B3 +494.4%
Contains more Vitamin B5 +640.4%
Contains more Vitamin B6 +27.2%
Contains more Folate +850%
Contains more Vitamin C +178.2%
Equal in Vitamin A - 370

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Bell pepper
Bell pepper
Contains more Protein +343%
Contains more Fats +1388.2%
Contains more Carbs +28.9%
Equal in Water - 93.89
Equal in Other - 0.44
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +343%
Contains more Fats +1388.2%
Contains more Carbs +28.9%
Equal in Water - 93.89
Equal in Other - 0.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +5137.5%
Contains more Polyunsaturated fat +1740.3%
Contains less Saturated Fat -92.4%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +5137.5%
Contains more Polyunsaturated fat +1740.3%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Bell pepper Opinion
Net carbs 3.6g 2.94g Radish seeds
Protein 3.81g 0.86g Radish seeds
Fats 2.53g 0.17g Radish seeds
Carbs 3.6g 4.64g Bell pepper
Calories 43kcal 20kcal Radish seeds
Fructose 1.12g Bell pepper
Sugar 2.4g Radish seeds
Fiber 1.7g Bell pepper
Calcium 51mg 10mg Radish seeds
Iron 0.86mg 0.34mg Radish seeds
Magnesium 44mg 10mg Radish seeds
Phosphorus 113mg 20mg Radish seeds
Potassium 86mg 175mg Bell pepper
Sodium 6mg 3mg Bell pepper
Zinc 0.56mg 0.13mg Radish seeds
Copper 0.12mg 0.066mg Radish seeds
Manganese 0.26mg 0.122mg Radish seeds
Selenium 0.6µg 0µg Radish seeds
Vitamin A 391IU 370IU Radish seeds
Vitamin A RAE 20µg 18µg Radish seeds
Vitamin E 0.37mg Bell pepper
Vitamin C 28.9mg 80.4mg Bell pepper
Vitamin B1 0.102mg 0.057mg Radish seeds
Vitamin B2 0.103mg 0.028mg Radish seeds
Vitamin B3 2.853mg 0.48mg Radish seeds
Vitamin B5 0.733mg 0.099mg Radish seeds
Vitamin B6 0.285mg 0.224mg Radish seeds
Folate 95µg 10µg Radish seeds
Vitamin K 7.4µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.767g 0.058g Bell pepper
Monounsaturated Fat 0.419g 0.008g Radish seeds
Polyunsaturated fat 1.141g 0.062g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
34%
Bell pepper
Minerals Daily Need Coverage Score
23%
Radish seeds
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.3)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.709g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.