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  6. Radish seeds vs. Brussels sprout

Radish seeds vs. Brussels sprout — In-Depth Nutrition Comparison

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The main differences between Radish seeds and Brussels sprout

  • Radish seeds are richer in Vitamin B3, Folate, Vitamin B5, Phosphorus, Copper, Vitamin B6, and Magnesium, yet Brussels sprout is richer in Vitamin C, Potassium, and Iron.
  • Daily need coverage for Vitamin C from Brussels sprout is 62% higher.
  • Radish seeds contain 4 times more Vitamin B3 than Brussels sprout. Radish seeds contain 2.853mg of Vitamin B3, while Brussels sprout contains 0.745mg.

Food types used in this article are Radish seeds, sprouted, raw and Brussels sprouts, raw.

Infographic

Radish seeds vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Brussels sprout
Brussels sprout
Contains more Calcium +21.4%
Contains more Magnesium +91.3%
Contains more Phosphorus +63.8%
Contains less Sodium -76%
Contains more Zinc +33.3%
Contains more Copper +71.4%
Contains more Iron +62.8%
Contains more Potassium +352.3%
Contains more Manganese +29.6%
Contains more Selenium +166.7%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Calcium +21.4%
Contains more Magnesium +91.3%
Contains more Phosphorus +63.8%
Contains less Sodium -76%
Contains more Zinc +33.3%
Contains more Copper +71.4%
Contains more Iron +62.8%
Contains more Potassium +352.3%
Contains more Manganese +29.6%
Contains more Selenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
5
:
5
Brussels sprout
Brussels sprout
Contains more Vitamin B2 +14.4%
Contains more Vitamin B3 +283%
Contains more Vitamin B5 +137.2%
Contains more Vitamin B6 +30.1%
Contains more Folate +55.7%
Contains more Vitamin A +92.8%
Contains more Vitamin C +194.1%
Contains more Vitamin B1 +36.3%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B3 +283%
Contains more Vitamin B5 +137.2%
Contains more Vitamin B6 +30.1%
Contains more Folate +55.7%
Contains more Vitamin A +92.8%
Contains more Vitamin C +194.1%
Contains more Vitamin B1 +36.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Brussels sprout
Brussels sprout
Contains more Protein +12.7%
Contains more Fats +743.3%
Contains more Carbs +148.6%
Equal in Water - 86
Equal in Other - 1.37
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +12.7%
Contains more Fats +743.3%
Contains more Carbs +148.6%
Equal in Water - 86
Equal in Other - 1.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
1
:
2
Brussels sprout
Brussels sprout
Contains more Monounsaturated Fat +1721.7%
Contains less Saturated Fat -91.9%
Contains more Polyunsaturated fat +13309.3%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains more Monounsaturated Fat +1721.7%
Contains less Saturated Fat -91.9%
Contains more Polyunsaturated fat +13309.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Brussels sprout
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Brussels sprout Opinion
Net carbs 3.6g 5.15g Brussels sprout
Protein 3.81g 3.38g Radish seeds
Fats 2.53g 0.3g Radish seeds
Carbs 3.6g 8.95g Brussels sprout
Calories 43kcal 43kcal
Fructose 0.93g Brussels sprout
Sugar 2.2g Radish seeds
Fiber 3.8g Brussels sprout
Calcium 51mg 42mg Radish seeds
Iron 0.86mg 1.4mg Brussels sprout
Magnesium 44mg 23mg Radish seeds
Phosphorus 113mg 69mg Radish seeds
Potassium 86mg 389mg Brussels sprout
Sodium 6mg 25mg Radish seeds
Zinc 0.56mg 0.42mg Radish seeds
Copper 0.12mg 0.07mg Radish seeds
Manganese 0.26mg 0.337mg Brussels sprout
Selenium 0.6µg 1.6µg Brussels sprout
Vitamin A 391IU 754IU Brussels sprout
Vitamin A RAE 20µg 38µg Brussels sprout
Vitamin E 0.88mg Brussels sprout
Vitamin C 28.9mg 85mg Brussels sprout
Vitamin B1 0.102mg 0.139mg Brussels sprout
Vitamin B2 0.103mg 0.09mg Radish seeds
Vitamin B3 2.853mg 0.745mg Radish seeds
Vitamin B5 0.733mg 0.309mg Radish seeds
Vitamin B6 0.285mg 0.219mg Radish seeds
Folate 95µg 61µg Radish seeds
Vitamin K 177µg Brussels sprout
Tryptophan 0.037mg Brussels sprout
Threonine 0.12mg Brussels sprout
Isoleucine 0.132mg Brussels sprout
Leucine 0.152mg Brussels sprout
Lysine 0.154mg Brussels sprout
Methionine 0.032mg Brussels sprout
Phenylalanine 0.098mg Brussels sprout
Valine 0.155mg Brussels sprout
Histidine 0.076mg Brussels sprout
Saturated Fat 0.767g 0.062g Brussels sprout
Monounsaturated Fat 0.419g 0.023g Radish seeds
Polyunsaturated fat 1.141g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
81%
Brussels sprout
Minerals Daily Need Coverage Score
23%
Radish seeds
24%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.705g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.