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  6. Radish seeds vs. Carrot

Radish seeds vs. Carrot — In-Depth Nutrition Comparison

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Significant differences between Radish seeds and Carrot

  • Radish seeds have more Vitamin C, Folate, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Copper, Magnesium, and Iron, however, Carrot is richer in Vitamin A RAE.
  • Carrot covers your daily Vitamin A RAE needs 91% more than Radish seeds.
  • Carrot has 5 times less Folate than Radish seeds. Radish seeds have 95µg of Folate, while Carrot has 19µg.

Specific food types used in this comparison are Radish seeds, sprouted, raw and Carrots, raw.

Infographic

Radish seeds vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
9
:
1
Carrot
Carrot
Contains more Calcium +54.5%
Contains more Iron +186.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +222.9%
Contains less Sodium -91.3%
Contains more Zinc +133.3%
Contains more Copper +166.7%
Contains more Manganese +81.8%
Contains more Selenium +500%
Contains more Potassium +272.1%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Calcium +54.5%
Contains more Iron +186.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +222.9%
Contains less Sodium -91.3%
Contains more Zinc +133.3%
Contains more Copper +166.7%
Contains more Manganese +81.8%
Contains more Selenium +500%
Contains more Potassium +272.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Carrot
Carrot
Contains more Vitamin C +389.8%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +77.6%
Contains more Vitamin B3 +190.2%
Contains more Vitamin B5 +168.5%
Contains more Vitamin B6 +106.5%
Contains more Folate +400%
Contains more Vitamin A +4172.6%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin C +389.8%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +77.6%
Contains more Vitamin B3 +190.2%
Contains more Vitamin B5 +168.5%
Contains more Vitamin B6 +106.5%
Contains more Folate +400%
Contains more Vitamin A +4172.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Carrot
Carrot
Contains more Protein +309.7%
Contains more Fats +954.2%
Contains more Carbs +166.1%
Equal in Water - 88.29
Equal in Other - 0.96
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +309.7%
Contains more Fats +954.2%
Contains more Carbs +166.1%
Equal in Water - 88.29
Equal in Other - 0.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Carrot
Carrot
Contains more Monounsaturated Fat +2892.9%
Contains more Polyunsaturated fat +875.2%
Contains less Saturated Fat -95.2%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains more Monounsaturated Fat +2892.9%
Contains more Polyunsaturated fat +875.2%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Carrot
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Carrot Opinion
Net carbs 3.6g 6.78g Carrot
Protein 3.81g 0.93g Radish seeds
Fats 2.53g 0.24g Radish seeds
Carbs 3.6g 9.58g Carrot
Calories 43kcal 41kcal Radish seeds
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g Radish seeds
Fiber 2.8g Carrot
Calcium 51mg 33mg Radish seeds
Iron 0.86mg 0.3mg Radish seeds
Magnesium 44mg 12mg Radish seeds
Phosphorus 113mg 35mg Radish seeds
Potassium 86mg 320mg Carrot
Sodium 6mg 69mg Radish seeds
Zinc 0.56mg 0.24mg Radish seeds
Copper 0.12mg 0.045mg Radish seeds
Manganese 0.26mg 0.143mg Radish seeds
Selenium 0.6µg 0.1µg Radish seeds
Vitamin A 391IU 16706IU Carrot
Vitamin A RAE 20µg 835µg Carrot
Vitamin E 0.66mg Carrot
Vitamin C 28.9mg 5.9mg Radish seeds
Vitamin B1 0.102mg 0.066mg Radish seeds
Vitamin B2 0.103mg 0.058mg Radish seeds
Vitamin B3 2.853mg 0.983mg Radish seeds
Vitamin B5 0.733mg 0.273mg Radish seeds
Vitamin B6 0.285mg 0.138mg Radish seeds
Folate 95µg 19µg Radish seeds
Vitamin K 13.2µg Carrot
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Saturated Fat 0.767g 0.037g Carrot
Monounsaturated Fat 0.419g 0.014g Radish seeds
Polyunsaturated fat 1.141g 0.117g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
98%
Carrot
Minerals Daily Need Coverage Score
23%
Radish seeds
12%
Carrot

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 39)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.73g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.