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  6. Radish seeds vs. Cauliflower

Radish seeds vs. Cauliflower — In-Depth Nutrition Comparison

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Differences between Radish seeds and Cauliflower

  • Radish seeds have more Vitamin B3, Phosphorus, Folate, Copper, Vitamin B6, Magnesium, and Iron, while Cauliflower have more Vitamin C, and Potassium.
  • Cauliflower's daily need coverage for Vitamin C is 21% higher.
  • Cauliflower contains 6 times less Vitamin B3 than Radish seeds. Radish seeds contain 2.853mg of Vitamin B3, while Cauliflower contains 0.507mg.

The food types used in this comparison are Radish seeds, sprouted, raw and Cauliflower, raw.

Infographic

Radish seeds vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
1
Cauliflower
Cauliflower
Contains more Calcium +131.8%
Contains more Iron +104.8%
Contains more Magnesium +193.3%
Contains more Phosphorus +156.8%
Contains less Sodium -80%
Contains more Zinc +107.4%
Contains more Copper +207.7%
Contains more Manganese +67.7%
Contains more Potassium +247.7%
Equal in Selenium - 0.6
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Cauliflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 16% 11% 19% 27% 4% 8% 14% 21% 4%
Contains more Calcium +131.8%
Contains more Iron +104.8%
Contains more Magnesium +193.3%
Contains more Phosphorus +156.8%
Contains less Sodium -80%
Contains more Zinc +107.4%
Contains more Copper +207.7%
Contains more Manganese +67.7%
Contains more Potassium +247.7%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Cauliflower
Cauliflower
Contains more Vitamin A +∞%
Contains more Vitamin B1 +104%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +462.7%
Contains more Vitamin B6 +54.9%
Contains more Folate +66.7%
Contains more Vitamin C +66.8%
Equal in Vitamin B5 - 0.667
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Cauliflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +104%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +462.7%
Contains more Vitamin B6 +54.9%
Contains more Folate +66.7%
Contains more Vitamin C +66.8%
Equal in Vitamin B5 - 0.667

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Cauliflower
Cauliflower
Contains more Protein +98.4%
Contains more Fats +803.6%
Contains more Carbs +38.1%
Equal in Water - 92.07
Equal in Other - 0.76
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Cauliflower
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more Protein +98.4%
Contains more Fats +803.6%
Contains more Carbs +38.1%
Equal in Water - 92.07
Equal in Other - 0.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Cauliflower
Cauliflower
Contains more Monounsaturated Fat +1132.4%
Contains more Polyunsaturated fat +3580.6%
Contains less Saturated Fat -83.1%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Cauliflower
67% 17% 16%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.031 g
Contains more Monounsaturated Fat +1132.4%
Contains more Polyunsaturated fat +3580.6%
Contains less Saturated Fat -83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Cauliflower
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Cauliflower Opinion
Net carbs 3.6g 2.97g Radish seeds
Protein 3.81g 1.92g Radish seeds
Fats 2.53g 0.28g Radish seeds
Carbs 3.6g 4.97g Cauliflower
Calories 43kcal 25kcal Radish seeds
Fructose 0.97g Cauliflower
Sugar 1.91g Radish seeds
Fiber 2g Cauliflower
Calcium 51mg 22mg Radish seeds
Iron 0.86mg 0.42mg Radish seeds
Magnesium 44mg 15mg Radish seeds
Phosphorus 113mg 44mg Radish seeds
Potassium 86mg 299mg Cauliflower
Sodium 6mg 30mg Radish seeds
Zinc 0.56mg 0.27mg Radish seeds
Copper 0.12mg 0.039mg Radish seeds
Manganese 0.26mg 0.155mg Radish seeds
Selenium 0.6µg 0.6µg
Vitamin A 391IU 0IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin E 0.08mg Cauliflower
Vitamin C 28.9mg 48.2mg Cauliflower
Vitamin B1 0.102mg 0.05mg Radish seeds
Vitamin B2 0.103mg 0.06mg Radish seeds
Vitamin B3 2.853mg 0.507mg Radish seeds
Vitamin B5 0.733mg 0.667mg Radish seeds
Vitamin B6 0.285mg 0.184mg Radish seeds
Folate 95µg 57µg Radish seeds
Vitamin K 15.5µg Cauliflower
Tryptophan 0.02mg Cauliflower
Threonine 0.076mg Cauliflower
Isoleucine 0.071mg Cauliflower
Leucine 0.106mg Cauliflower
Lysine 0.217mg Cauliflower
Methionine 0.02mg Cauliflower
Phenylalanine 0.065mg Cauliflower
Valine 0.125mg Cauliflower
Histidine 0.056mg Cauliflower
Saturated Fat 0.767g 0.13g Cauliflower
Monounsaturated Fat 0.419g 0.034g Radish seeds
Polyunsaturated fat 1.141g 0.031g Radish seeds
Omega-6 - Linoleic acid 0.013g Cauliflower
Omega-3 - ALA 0.015g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Cauliflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
30%
Cauliflower
Minerals Daily Need Coverage Score
23%
Radish seeds
13%
Cauliflower

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.91g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cauliflower
Cauliflower is lower in Saturated Fat (difference - 0.637g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.