Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radish seeds
  5. Compare
  6. Radish seeds vs. Celeriac

Radish seeds vs. Celeriac — In-Depth Nutrition Comparison

Compare

What are the differences between Radish seeds and Celeriac?

  • Radish seeds are higher in Vitamin C, Folate, Vitamin B3, Vitamin B6, Vitamin B5, Magnesium, Copper, and Polyunsaturated fat, yet Celeriac is higher in Potassium.
  • Radish seeds' daily need coverage for Vitamin C is 23% more.
  • Radish seeds have 12 times more Folate than Celeriac. While Radish seeds have 95µg of Folate, Celeriac has only 8µg.

We used Radish seeds, sprouted, raw and Celeriac, raw types in this article.

Infographic

Radish seeds vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Celeriac
Celeriac
Contains more Calcium +18.6%
Contains more Iron +22.9%
Contains more Magnesium +120%
Contains less Sodium -94%
Contains more Zinc +69.7%
Contains more Copper +71.4%
Contains more Manganese +64.6%
Contains more Potassium +248.8%
Contains more Selenium +16.7%
Equal in Phosphorus - 115
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +18.6%
Contains more Iron +22.9%
Contains more Magnesium +120%
Contains less Sodium -94%
Contains more Zinc +69.7%
Contains more Copper +71.4%
Contains more Manganese +64.6%
Contains more Potassium +248.8%
Contains more Selenium +16.7%
Equal in Phosphorus - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin C +261.3%
Contains more Vitamin B1 +104%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +307.6%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +72.7%
Contains more Folate +1087.5%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +261.3%
Contains more Vitamin B1 +104%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +307.6%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +72.7%
Contains more Folate +1087.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Celeriac
Celeriac
Contains more Protein +154%
Contains more Fats +743.3%
Contains more Carbs +155.6%
Equal in Water - 88
Equal in Other - 1
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +154%
Contains more Fats +743.3%
Contains more Carbs +155.6%
Equal in Water - 88
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +622.4%
Contains more Polyunsaturated fat +670.9%
Contains less Saturated Fat -89.7%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +622.4%
Contains more Polyunsaturated fat +670.9%
Contains less Saturated Fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Celeriac Opinion
Net carbs 3.6g 7.4g Celeriac
Protein 3.81g 1.5g Radish seeds
Fats 2.53g 0.3g Radish seeds
Carbs 3.6g 9.2g Celeriac
Calories 43kcal 42kcal Radish seeds
Sugar 1.6g Radish seeds
Fiber 1.8g Celeriac
Calcium 51mg 43mg Radish seeds
Iron 0.86mg 0.7mg Radish seeds
Magnesium 44mg 20mg Radish seeds
Phosphorus 113mg 115mg Celeriac
Potassium 86mg 300mg Celeriac
Sodium 6mg 100mg Radish seeds
Zinc 0.56mg 0.33mg Radish seeds
Copper 0.12mg 0.07mg Radish seeds
Manganese 0.26mg 0.158mg Radish seeds
Selenium 0.6µg 0.7µg Celeriac
Vitamin A 391IU 0IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin E 0.36mg Celeriac
Vitamin C 28.9mg 8mg Radish seeds
Vitamin B1 0.102mg 0.05mg Radish seeds
Vitamin B2 0.103mg 0.06mg Radish seeds
Vitamin B3 2.853mg 0.7mg Radish seeds
Vitamin B5 0.733mg 0.352mg Radish seeds
Vitamin B6 0.285mg 0.165mg Radish seeds
Folate 95µg 8µg Radish seeds
Vitamin K 41µg Celeriac
Saturated Fat 0.767g 0.079g Celeriac
Monounsaturated Fat 0.419g 0.058g Radish seeds
Polyunsaturated fat 1.141g 0.148g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Radish seeds
Radish seeds vs Coriander seeds
Coriander seeds
Radish seeds
Radish seeds vs Dill seeds
Dill seeds
Radish seeds
Radish seeds vs Fennel seeds
Fennel seeds
Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
20%
Celeriac
Minerals Daily Need Coverage Score
23%
Radish seeds
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 35)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.6)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.688g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.