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  6. Radish seeds vs. Chard

Radish seeds vs. Chard — In-Depth Nutrition Comparison

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The main differences between Radish seeds and Chard

  • Radish seeds are richer in Folate, Vitamin B3, Vitamin B6, Vitamin C, Phosphorus, and Vitamin B5, yet Chard is richer in Vitamin A RAE, Iron, Potassium, and Magnesium.
  • Daily need coverage for Vitamin A RAE from Chard is 32% higher.
  • Radish seeds contain 11 times more Folate than Chard. Radish seeds contain 95µg of Folate, while Chard contains 9µg.

Food types used in this article are Radish seeds, sprouted, raw and Chard, swiss, cooked, boiled, drained, without salt.

Infographic

Radish seeds vs Chard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
3
:
7
Chard
Chard
Contains more Phosphorus +242.4%
Contains less Sodium -96.6%
Contains more Zinc +69.7%
Contains more Calcium +13.7%
Contains more Iron +162.8%
Contains more Magnesium +95.5%
Contains more Potassium +538.4%
Contains more Copper +35.8%
Contains more Manganese +28.5%
Contains more Selenium +50%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Chard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 85% 62% 15% 49% 24% 10% 55% 44% 5%
Contains more Phosphorus +242.4%
Contains less Sodium -96.6%
Contains more Zinc +69.7%
Contains more Calcium +13.7%
Contains more Iron +162.8%
Contains more Magnesium +95.5%
Contains more Potassium +538.4%
Contains more Copper +35.8%
Contains more Manganese +28.5%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Chard
Chard
Contains more Vitamin C +60.6%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +19.8%
Contains more Vitamin B3 +692.5%
Contains more Vitamin B5 +349.7%
Contains more Vitamin B6 +235.3%
Contains more Folate +955.6%
Contains more Vitamin A +1466.2%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Chard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 368% 38% 0% 60% 9% 20% 7% 10% 20% 7% 0% 819%
Contains more Vitamin C +60.6%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +19.8%
Contains more Vitamin B3 +692.5%
Contains more Vitamin B5 +349.7%
Contains more Vitamin B6 +235.3%
Contains more Folate +955.6%
Contains more Vitamin A +1466.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Chard
Chard
Contains more Protein +102.7%
Contains more Fats +3062.5%
Contains more Carbs +14.7%
Equal in Water - 92.65
Equal in Other - 1.26
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Chard
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
Contains more Protein +102.7%
Contains more Fats +3062.5%
Contains more Carbs +14.7%
Equal in Water - 92.65
Equal in Other - 1.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Chard
Chard
Contains more Monounsaturated Fat +2518.8%
Contains more Polyunsaturated fat +3975%
Contains less Saturated Fat -98.4%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Chard
21% 29% 50%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.028 g
Contains more Monounsaturated Fat +2518.8%
Contains more Polyunsaturated fat +3975%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Chard
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Chard Opinion
Net carbs 3.6g 2.03g Radish seeds
Protein 3.81g 1.88g Radish seeds
Fats 2.53g 0.08g Radish seeds
Carbs 3.6g 4.13g Chard
Calories 43kcal 20kcal Radish seeds
Sugar 1.1g Radish seeds
Fiber 2.1g Chard
Calcium 51mg 58mg Chard
Iron 0.86mg 2.26mg Chard
Magnesium 44mg 86mg Chard
Phosphorus 113mg 33mg Radish seeds
Potassium 86mg 549mg Chard
Sodium 6mg 179mg Radish seeds
Zinc 0.56mg 0.33mg Radish seeds
Copper 0.12mg 0.163mg Chard
Manganese 0.26mg 0.334mg Chard
Selenium 0.6µg 0.9µg Chard
Vitamin A 391IU 6124IU Chard
Vitamin A RAE 20µg 306µg Chard
Vitamin E 1.89mg Chard
Vitamin C 28.9mg 18mg Radish seeds
Vitamin B1 0.102mg 0.034mg Radish seeds
Vitamin B2 0.103mg 0.086mg Radish seeds
Vitamin B3 2.853mg 0.36mg Radish seeds
Vitamin B5 0.733mg 0.163mg Radish seeds
Vitamin B6 0.285mg 0.085mg Radish seeds
Folate 95µg 9µg Radish seeds
Vitamin K 327.3µg Chard
Tryptophan 0.018mg Chard
Threonine 0.086mg Chard
Isoleucine 0.154mg Chard
Leucine 0.135mg Chard
Lysine 0.103mg Chard
Methionine 0.02mg Chard
Phenylalanine 0.114mg Chard
Valine 0.114mg Chard
Histidine 0.038mg Chard
Saturated Fat 0.767g 0.012g Chard
Monounsaturated Fat 0.419g 0.016g Radish seeds
Polyunsaturated fat 1.141g 0.028g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Chard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
113%
Chard
Minerals Daily Need Coverage Score
23%
Radish seeds
36%
Chard

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 0.755g)
Which food is richer in minerals?
Chard
Chard is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.