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  6. Radish seeds vs. Drumstick leaves

Radish seeds vs. Drumstick leaves — In-Depth Nutrition Comparison

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How are Radish seeds and Drumstick leaves different?

  • Radish seeds are richer in Folate, and Vitamin B5, while Drumstick leaves are higher in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Manganese, Vitamin C, Calcium, and Vitamin B1.
  • Drumstick leaves covers your daily need of Vitamin B6 70% more than Radish seeds.
  • Radish seeds contain 6 times more Vitamin B5 than Drumstick leaves. Radish seeds contain 0.733mg of Vitamin B5, while Drumstick leaves contain 0.125mg.

Radish seeds, sprouted, raw and Drumstick leaves, raw types were used in this article.

Infographic

Radish seeds vs Drumstick leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
6
Drumstick leaves
Drumstick leaves
Contains less Sodium -33.3%
Contains more Copper +14.3%
Contains more Calcium +262.7%
Contains more Iron +365.1%
Contains more Potassium +291.9%
Contains more Manganese +308.8%
Contains more Selenium +50%
Equal in Magnesium - 42
Equal in Phosphorus - 112
Equal in Zinc - 0.6
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Contains less Sodium -33.3%
Contains more Copper +14.3%
Contains more Calcium +262.7%
Contains more Iron +365.1%
Contains more Potassium +291.9%
Contains more Manganese +308.8%
Contains more Selenium +50%
Equal in Magnesium - 42
Equal in Phosphorus - 112
Equal in Zinc - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
3
:
5
Drumstick leaves
Drumstick leaves
Contains more Vitamin B3 +28.5%
Contains more Vitamin B5 +486.4%
Contains more Folate +137.5%
Contains more Vitamin A +1834.5%
Contains more Vitamin C +78.9%
Contains more Vitamin B1 +152%
Contains more Vitamin B2 +540.8%
Contains more Vitamin B6 +321.1%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B5 +486.4%
Contains more Folate +137.5%
Contains more Vitamin A +1834.5%
Contains more Vitamin C +78.9%
Contains more Vitamin B1 +152%
Contains more Vitamin B2 +540.8%
Contains more Vitamin B6 +321.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Drumstick leaves
Drumstick leaves
Contains more Fats +80.7%
Contains more Water +14.5%
Contains more Protein +146.7%
Contains more Carbs +130%
Equal in Other - 2.26
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more Fats +80.7%
Contains more Water +14.5%
Contains more Protein +146.7%
Contains more Carbs +130%
Equal in Other - 2.26

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Drumstick leaves
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Drumstick leaves Opinion
Net carbs 3.6g 6.28g Drumstick leaves
Protein 3.81g 9.4g Drumstick leaves
Fats 2.53g 1.4g Radish seeds
Carbs 3.6g 8.28g Drumstick leaves
Calories 43kcal 64kcal Drumstick leaves
Fiber 2g Drumstick leaves
Calcium 51mg 185mg Drumstick leaves
Iron 0.86mg 4mg Drumstick leaves
Magnesium 44mg 42mg Radish seeds
Phosphorus 113mg 112mg Radish seeds
Potassium 86mg 337mg Drumstick leaves
Sodium 6mg 9mg Radish seeds
Zinc 0.56mg 0.6mg Drumstick leaves
Copper 0.12mg 0.105mg Radish seeds
Manganese 0.26mg 1.063mg Drumstick leaves
Selenium 0.6µg 0.9µg Drumstick leaves
Vitamin A 391IU 7564IU Drumstick leaves
Vitamin A RAE 20µg 378µg Drumstick leaves
Vitamin C 28.9mg 51.7mg Drumstick leaves
Vitamin B1 0.102mg 0.257mg Drumstick leaves
Vitamin B2 0.103mg 0.66mg Drumstick leaves
Vitamin B3 2.853mg 2.22mg Radish seeds
Vitamin B5 0.733mg 0.125mg Radish seeds
Vitamin B6 0.285mg 1.2mg Drumstick leaves
Folate 95µg 40µg Radish seeds
Tryptophan 0.144mg Drumstick leaves
Threonine 0.411mg Drumstick leaves
Isoleucine 0.451mg Drumstick leaves
Leucine 0.791mg Drumstick leaves
Lysine 0.537mg Drumstick leaves
Methionine 0.123mg Drumstick leaves
Phenylalanine 0.487mg Drumstick leaves
Valine 0.611mg Drumstick leaves
Histidine 0.196mg Drumstick leaves
Saturated Fat 0.767g Drumstick leaves
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Drumstick leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
100%
Drumstick leaves
Minerals Daily Need Coverage Score
23%
Radish seeds
51%
Drumstick leaves

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.767g)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.