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  6. Radish seeds vs. Grape leaves

Radish seeds vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between Radish seeds and Grape leaves

  • Radish seeds have more Vitamin C, and Vitamin B5, however, Grape leaves are richer in Vitamin A RAE, Manganese, Copper, Calcium, Iron, Vitamin B2, Magnesium, and Vitamin B6.
  • Grape leaves covers your daily Vitamin A RAE needs 151% more than Radish seeds.
  • Grape leaves have 3 times less Vitamin B5 than Radish seeds. Radish seeds have 0.733mg of Vitamin B5, while Grape leaves have 0.231mg.

Specific food types used in this comparison are Radish seeds, sprouted, raw and Grape leaves, raw.

Infographic

Radish seeds vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
2
:
8
Grape leaves
Grape leaves
Contains more Phosphorus +24.2%
Contains less Sodium -33.3%
Contains more Calcium +611.8%
Contains more Iron +205.8%
Contains more Magnesium +115.9%
Contains more Potassium +216.3%
Contains more Zinc +19.6%
Contains more Copper +245.8%
Contains more Manganese +998.1%
Contains more Selenium +50%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Phosphorus +24.2%
Contains less Sodium -33.3%
Contains more Calcium +611.8%
Contains more Iron +205.8%
Contains more Magnesium +115.9%
Contains more Potassium +216.3%
Contains more Zinc +19.6%
Contains more Copper +245.8%
Contains more Manganese +998.1%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
5
:
5
Grape leaves
Grape leaves
Contains more Vitamin C +160.4%
Contains more Vitamin B1 +155%
Contains more Vitamin B3 +20.8%
Contains more Vitamin B5 +217.3%
Contains more Folate +14.5%
Contains more Vitamin A +6938.6%
Contains more Vitamin B2 +243.7%
Contains more Vitamin B6 +40.4%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +160.4%
Contains more Vitamin B1 +155%
Contains more Vitamin B3 +20.8%
Contains more Vitamin B5 +217.3%
Contains more Folate +14.5%
Contains more Vitamin A +6938.6%
Contains more Vitamin B2 +243.7%
Contains more Vitamin B6 +40.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Grape leaves
Grape leaves
Contains more Fats +19.3%
Contains more Water +22.8%
Contains more Protein +47%
Contains more Carbs +380.8%
Equal in Other - 1.65
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Fats +19.3%
Contains more Water +22.8%
Contains more Protein +47%
Contains more Carbs +380.8%
Equal in Other - 1.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +417.3%
Contains less Saturated Fat -56.2%
Equal in Polyunsaturated fat - 1.065
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +417.3%
Contains less Saturated Fat -56.2%
Equal in Polyunsaturated fat - 1.065

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Grape leaves Opinion
Net carbs 3.6g 6.31g Grape leaves
Protein 3.81g 5.6g Grape leaves
Fats 2.53g 2.12g Radish seeds
Carbs 3.6g 17.31g Grape leaves
Calories 43kcal 93kcal Grape leaves
Sugar 6.3g Radish seeds
Fiber 11g Grape leaves
Calcium 51mg 363mg Grape leaves
Iron 0.86mg 2.63mg Grape leaves
Magnesium 44mg 95mg Grape leaves
Phosphorus 113mg 91mg Radish seeds
Potassium 86mg 272mg Grape leaves
Sodium 6mg 9mg Radish seeds
Zinc 0.56mg 0.67mg Grape leaves
Copper 0.12mg 0.415mg Grape leaves
Manganese 0.26mg 2.855mg Grape leaves
Selenium 0.6µg 0.9µg Grape leaves
Vitamin A 391IU 27521IU Grape leaves
Vitamin A RAE 20µg 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 28.9mg 11.1mg Radish seeds
Vitamin B1 0.102mg 0.04mg Radish seeds
Vitamin B2 0.103mg 0.354mg Grape leaves
Vitamin B3 2.853mg 2.362mg Radish seeds
Vitamin B5 0.733mg 0.231mg Radish seeds
Vitamin B6 0.285mg 0.4mg Grape leaves
Folate 95µg 83µg Radish seeds
Vitamin K 108.6µg Grape leaves
Saturated Fat 0.767g 0.336g Grape leaves
Monounsaturated Fat 0.419g 0.081g Radish seeds
Polyunsaturated fat 1.141g 1.065g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
192%
Grape leaves
Minerals Daily Need Coverage Score
23%
Radish seeds
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 3mg)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $2.8)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 0.431g)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.