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  6. Radish seeds vs. Gratin

Radish seeds vs. Gratin — In-Depth Nutrition Comparison

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How are Radish seeds and Gratin different?

  • Radish seeds are higher in Vitamin C, Folate, Vitamin B3, Vitamin B6, and Vitamin B5, however, Gratin is richer in Potassium, and Calcium.
  • Daily need coverage for Vitamin C from Radish seeds is 21% higher.
  • Radish seeds contain 9 times more Folate than Gratin. While Radish seeds contain 95µg of Folate, Gratin contains only 11µg.
  • Radish seeds have less Saturated Fat.

Radish seeds, sprouted, raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.

Infographic

Radish seeds vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
5
Gratin
Gratin
Contains more Iron +34.4%
Contains more Magnesium +120%
Contains less Sodium -98.6%
Contains more Manganese +61.5%
Contains more Calcium +133.3%
Contains more Potassium +360.5%
Contains more Zinc +23.2%
Contains more Copper +33.3%
Contains more Selenium +350%
Equal in Phosphorus - 113
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +34.4%
Contains more Magnesium +120%
Contains less Sodium -98.6%
Contains more Manganese +61.5%
Contains more Calcium +133.3%
Contains more Potassium +360.5%
Contains more Zinc +23.2%
Contains more Copper +33.3%
Contains more Selenium +350%
Equal in Phosphorus - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
1
Gratin
Gratin
Contains more Vitamin A +48.1%
Contains more Vitamin C +191.9%
Contains more Vitamin B1 +59.4%
Contains more Vitamin B3 +187.3%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B6 +63.8%
Contains more Folate +763.6%
Contains more Vitamin B2 +12.6%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +48.1%
Contains more Vitamin C +191.9%
Contains more Vitamin B1 +59.4%
Contains more Vitamin B3 +187.3%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B6 +63.8%
Contains more Folate +763.6%
Contains more Vitamin B2 +12.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
1
:
4
Gratin
Gratin
Contains more Water +21.7%
Contains more Protein +32.8%
Contains more Fats +200%
Contains more Carbs +213.1%
Equal in Other - 2.08
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Water +21.7%
Contains more Protein +32.8%
Contains more Fats +200%
Contains more Carbs +213.1%
Equal in Other - 2.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Gratin
Gratin
Contains less Saturated Fat -83.8%
Contains more Polyunsaturated fat +313.4%
Contains more Monounsaturated Fat +412.9%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -83.8%
Contains more Polyunsaturated fat +313.4%
Contains more Monounsaturated Fat +412.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Gratin Opinion
Net carbs 3.6g 9.47g Gratin
Protein 3.81g 5.06g Gratin
Fats 2.53g 7.59g Gratin
Carbs 3.6g 11.27g Gratin
Calories 43kcal 132kcal Gratin
Fiber 1.8g Gratin
Calcium 51mg 119mg Gratin
Iron 0.86mg 0.64mg Radish seeds
Magnesium 44mg 20mg Radish seeds
Phosphorus 113mg 113mg
Potassium 86mg 396mg Gratin
Sodium 6mg 433mg Radish seeds
Zinc 0.56mg 0.69mg Gratin
Copper 0.12mg 0.16mg Gratin
Manganese 0.26mg 0.161mg Radish seeds
Selenium 0.6µg 2.7µg Gratin
Vitamin A 391IU 264IU Radish seeds
Vitamin A RAE 20µg 64µg Gratin
Vitamin C 28.9mg 9.9mg Radish seeds
Vitamin B1 0.102mg 0.064mg Radish seeds
Vitamin B2 0.103mg 0.116mg Gratin
Vitamin B3 2.853mg 0.993mg Radish seeds
Vitamin B5 0.733mg 0.387mg Radish seeds
Vitamin B6 0.285mg 0.174mg Radish seeds
Folate 95µg 11µg Radish seeds
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 0mg 23mg Radish seeds
Saturated Fat 0.767g 4.733g Radish seeds
Monounsaturated Fat 0.419g 2.149g Gratin
Polyunsaturated fat 1.141g 0.276g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
15%
Gratin
Minerals Daily Need Coverage Score
23%
Radish seeds
32%
Gratin

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 427mg)
Which food is lower in Cholesterol?
Radish seeds
Radish seeds is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 3.966g)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.