Radish seeds vs. Hearts of palm — In-Depth Nutrition Comparison
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What are the differences between Radish seeds and Hearts of palm?
- Radish seeds are higher in Vitamin C, Vitamin B6, Vitamin B3, Folate, Vitamin B5, Vitamin B1, and Phosphorus, yet Hearts of palm are higher in Manganese, and Iron.
- Hearts of palm' daily need coverage for Manganese is 49% more.
- Radish seeds have 13 times more Vitamin B6 than Hearts of palm. While Radish seeds have 0.285mg of Vitamin B6, Hearts of palm have only 0.022mg.
- The amount of Sodium in Radish seeds are lower.
We used Radish seeds, sprouted, raw and Hearts of palm, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+15.8%
Contains
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Phosphorus
+73.8%
Contains
less
Sodium
-98.6%
Contains
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Calcium
+13.7%
Contains
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Iron
+264%
Contains
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Potassium
+105.8%
Contains
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Zinc
+105.4%
Contains
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Copper
+10.8%
Contains
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Manganese
+436.2%
Contains
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Selenium
+16.7%
Contains
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Magnesium
+15.8%
Contains
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Phosphorus
+73.8%
Contains
less
Sodium
-98.6%
Contains
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Calcium
+13.7%
Contains
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Iron
+264%
Contains
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Potassium
+105.8%
Contains
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Zinc
+105.4%
Contains
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Copper
+10.8%
Contains
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Manganese
+436.2%
Contains
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Selenium
+16.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+265.8%
Contains
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Vitamin B1
+827.3%
Contains
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Vitamin B2
+80.7%
Contains
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Vitamin B3
+552.9%
Contains
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Vitamin B5
+481.7%
Contains
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Vitamin B6
+1195.5%
Contains
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Folate
+143.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+265.8%
Contains
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Vitamin B1
+827.3%
Contains
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Vitamin B2
+80.7%
Contains
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Vitamin B3
+552.9%
Contains
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Vitamin B5
+481.7%
Contains
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Vitamin B6
+1195.5%
Contains
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Folate
+143.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.2%
Contains
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Fats
+308.1%
Contains
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Carbs
+28.3%
Equal in Water - 90.2
Equal in Other - 2.04
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Contains
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Protein
+51.2%
Contains
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Fats
+308.1%
Contains
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Carbs
+28.3%
Equal in Water - 90.2
Equal in Other - 2.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+306.8%
Contains
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Polyunsaturated fat
+464.9%
Contains
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Saturated Fat
-83.1%
Saturated Fat:
0.767 g
Monounsaturated Fat:
0.419 g
Polyunsaturated fat:
1.141 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.202 g
Contains
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Monounsaturated Fat
+306.8%
Contains
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Polyunsaturated fat
+464.9%
Contains
less
Saturated Fat
-83.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.6g | 2.22g |
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| Protein | 3.81g | 2.52g |
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| Fats | 2.53g | 0.62g |
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| Carbs | 3.6g | 4.62g |
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| Calories | 43kcal | 28kcal |
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| Fiber | 2.4g |
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| Calcium | 51mg | 58mg |
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| Iron | 0.86mg | 3.13mg |
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| Magnesium | 44mg | 38mg |
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| Phosphorus | 113mg | 65mg |
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| Potassium | 86mg | 177mg |
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| Sodium | 6mg | 426mg |
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| Zinc | 0.56mg | 1.15mg |
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| Copper | 0.12mg | 0.133mg |
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| Manganese | 0.26mg | 1.394mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin A | 391IU | 0IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin C | 28.9mg | 7.9mg |
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| Vitamin B1 | 0.102mg | 0.011mg |
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| Vitamin B2 | 0.103mg | 0.057mg |
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| Vitamin B3 | 2.853mg | 0.437mg |
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| Vitamin B5 | 0.733mg | 0.126mg |
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| Vitamin B6 | 0.285mg | 0.022mg |
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| Folate | 95µg | 39µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.101mg |
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| Leucine | 0.169mg |
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| Lysine | 0.091mg |
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| Methionine | 0.042mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.114mg |
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| Histidine | 0.055mg |
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| Saturated Fat | 0.767g | 0.13g |
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| Monounsaturated Fat | 0.419g | 0.103g |
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| Polyunsaturated fat | 1.141g | 0.202g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
8%
Minerals Daily Need Coverage Score
23%
52%
Comparison summary
Which food contains less Sodium?
Radish seeds contains less Sodium (difference - 420mg)
Which food is richer in vitamins?
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Hearts of palm is lower in Saturated Fat (difference - 0.637g)
Which food is richer in minerals?
Hearts of palm is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)