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  6. Radish seeds vs. Jerusalem artichoke

Radish seeds vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between Radish seeds and Jerusalem artichoke

  • Radish seeds have more Vitamin C, Folate, Vitamin B6, Vitamin B3, Manganese, Vitamin B5, and Magnesium, however, Jerusalem artichoke have more Iron, Potassium, and Vitamin B1.
  • Jerusalem artichoke's daily need coverage for Iron is 32% more.
  • Radish seeds have 7 times more Folate than Jerusalem artichoke. Radish seeds have 95µg of Folate, while Jerusalem artichoke has 13µg.

The food varieties used in the comparison are Radish seeds, sprouted, raw and Jerusalem-artichokes, raw.

Infographic

Radish seeds vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
5
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +264.3%
Contains more Magnesium +158.8%
Contains more Phosphorus +44.9%
Contains more Zinc +366.7%
Contains more Manganese +333.3%
Contains more Iron +295.3%
Contains more Potassium +398.8%
Contains less Sodium -33.3%
Contains more Copper +16.7%
Contains more Selenium +16.7%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +264.3%
Contains more Magnesium +158.8%
Contains more Phosphorus +44.9%
Contains more Zinc +366.7%
Contains more Manganese +333.3%
Contains more Iron +295.3%
Contains more Potassium +398.8%
Contains less Sodium -33.3%
Contains more Copper +16.7%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +1855%
Contains more Vitamin C +622.5%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +119.5%
Contains more Vitamin B5 +84.6%
Contains more Vitamin B6 +270.1%
Contains more Folate +630.8%
Contains more Vitamin B1 +96.1%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +1855%
Contains more Vitamin C +622.5%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +119.5%
Contains more Vitamin B5 +84.6%
Contains more Vitamin B6 +270.1%
Contains more Folate +630.8%
Contains more Vitamin B1 +96.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +90.5%
Contains more Fats +25200%
Contains more Water +15.5%
Contains more Carbs +384.4%
Equal in Other - 2.54
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +90.5%
Contains more Fats +25200%
Contains more Water +15.5%
Contains more Carbs +384.4%
Equal in Other - 2.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +10375%
Contains more Polyunsaturated fat +114000%
Contains less Saturated Fat -100%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +10375%
Contains more Polyunsaturated fat +114000%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Jerusalem artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Jerusalem artichoke Opinion
Net carbs 3.6g 15.84g Jerusalem artichoke
Protein 3.81g 2g Radish seeds
Fats 2.53g 0.01g Radish seeds
Carbs 3.6g 17.44g Jerusalem artichoke
Calories 43kcal 73kcal Jerusalem artichoke
Sugar 9.6g Radish seeds
Fiber 1.6g Jerusalem artichoke
Calcium 51mg 14mg Radish seeds
Iron 0.86mg 3.4mg Jerusalem artichoke
Magnesium 44mg 17mg Radish seeds
Phosphorus 113mg 78mg Radish seeds
Potassium 86mg 429mg Jerusalem artichoke
Sodium 6mg 4mg Jerusalem artichoke
Zinc 0.56mg 0.12mg Radish seeds
Copper 0.12mg 0.14mg Jerusalem artichoke
Manganese 0.26mg 0.06mg Radish seeds
Selenium 0.6µg 0.7µg Jerusalem artichoke
Vitamin A 391IU 20IU Radish seeds
Vitamin A RAE 20µg 1µg Radish seeds
Vitamin E 0.19mg Jerusalem artichoke
Vitamin C 28.9mg 4mg Radish seeds
Vitamin B1 0.102mg 0.2mg Jerusalem artichoke
Vitamin B2 0.103mg 0.06mg Radish seeds
Vitamin B3 2.853mg 1.3mg Radish seeds
Vitamin B5 0.733mg 0.397mg Radish seeds
Vitamin B6 0.285mg 0.077mg Radish seeds
Folate 95µg 13µg Radish seeds
Vitamin K 0.1µg Jerusalem artichoke
Saturated Fat 0.767g 0g Jerusalem artichoke
Monounsaturated Fat 0.419g 0.004g Radish seeds
Polyunsaturated fat 1.141g 0.001g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
23%
Radish seeds
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.767g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.