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  6. Radish seeds vs. Lotus seeds

Radish seeds vs. Lotus seeds — In-Depth Nutrition Comparison

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How are radish seeds and lotus seeds different?

  • Radish seeds are higher in vitamin C; however, lotus seeds are richer in manganese, phosphorus, vitamin B1, magnesium, potassium, iron, vitamin B6, copper, and calcium.
  • Daily need coverage for manganese for lotus seeds is 89% higher.

Radish seeds, sprouted, raw and Seeds, lotus seeds, dried are the varieties used in this article.

Infographic

Radish seeds vs Lotus seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 150% 49% 121% 132% 117% 29% 268% 0.65% 302% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +377.3%
Contains more CalciumCalcium +219.6%
Contains more PotassiumPotassium +1490.7%
Contains more IronIron +310.5%
Contains more CopperCopper +191.7%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +454%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +791.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 160% 35% 30% 51% 145% 0% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B1Vitamin B1 +527.5%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +120.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~104µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Radish seeds Lotus seeds DV% diff.
Manganese 0.26mg 2.318mg 89%
Phosphorus 113mg 626mg 73%
Vitamin B1 0.102mg 0.64mg 45%
Magnesium 44mg 210mg 40%
Potassium 86mg 1368mg 38%
Iron 0.86mg 3.53mg 33%
Vitamin C 28.9mg 0mg 32%
Vitamin B6 0.285mg 0.629mg 26%
Copper 0.12mg 0.35mg 26%
Protein 3.81g 15.41g 23%
Carbs 3.6g 64.47g 20%
Calories 43kcal 332kcal 14%
Calcium 51mg 163mg 11%
Vitamin B3 2.853mg 1.6mg 8%
Zinc 0.56mg 1.05mg 4%
Vitamin B2 0.103mg 0.15mg 4%
Folate 95µg 104µg 2%
Vitamin B5 0.733mg 0.851mg 2%
Saturated fat 0.767g 0.33g 2%
Vitamin A 20µg 3µg 2%
Selenium 0.6µg 1%
Fats 2.53g 1.97g 1%
Net carbs 3.6g 64.47g N/A
Sodium 6mg 5mg 0%
Monounsaturated fat 0.419g 0.388g 0%
Polyunsaturated fat 1.141g 1.166g 0%
Tryptophan 0.221mg 0%
Threonine 0.747mg 0%
Isoleucine 0.765mg 0%
Leucine 1.215mg 0%
Lysine 0.985mg 0%
Methionine 0.267mg 0%
Phenylalanine 0.767mg 0%
Valine 0.991mg 0%
Histidine 0.43mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
15% 2% 64% 14% 4%
Protein: 15.41 g
Fats: 1.97 g
Carbs: 64.47 g
Water: 14.16 g
Other: 3.99 g
Contains more FatsFats +28.4%
Contains more WaterWater +536.1%
Contains more ProteinProtein +304.5%
Contains more CarbsCarbs +1690.8%
~equal in Other ~3.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
18% 21% 62%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.388 g
Polyunsaturated fat: Poly. Fat 1.166 g
Contains less Sat. FatSaturated fat -57%
~equal in Monounsaturated fat ~0.388g
~equal in Polyunsaturated fat ~1.166g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Lotus seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.