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  6. Radish seeds vs. Olive

Radish seeds vs. Olive — In-Depth Nutrition Comparison

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How are Radish seeds and Olive different?

  • Radish seeds are higher in Vitamin C, Folate, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, and Manganese, however, Olive is richer in Iron, and Copper.
  • Daily need coverage for Sodium from Olive is 32% higher.
  • Radish seeds have less Sodium.

Radish seeds, sprouted, raw and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Radish seeds vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Olive
Olive
Contains more Magnesium +1000%
Contains more Phosphorus +3666.7%
Contains more Potassium +975%
Contains less Sodium -99.2%
Contains more Zinc +154.5%
Contains more Manganese +1200%
Contains more Calcium +72.5%
Contains more Iron +283.7%
Contains more Copper +109.2%
Contains more Selenium +50%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +1000%
Contains more Phosphorus +3666.7%
Contains more Potassium +975%
Contains less Sodium -99.2%
Contains more Zinc +154.5%
Contains more Manganese +1200%
Contains more Calcium +72.5%
Contains more Iron +283.7%
Contains more Copper +109.2%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Olive
Olive
Contains more Vitamin C +3111.1%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7610.8%
Contains more Vitamin B5 +4786.7%
Contains more Vitamin B6 +3066.7%
Contains more Folate +∞%
Equal in Vitamin A - 403
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +3111.1%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7610.8%
Contains more Vitamin B5 +4786.7%
Contains more Vitamin B6 +3066.7%
Contains more Folate +∞%
Equal in Vitamin A - 403

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Olive
Olive
Contains more Protein +353.6%
Contains more Water +12.6%
Contains more Fats +322.1%
Contains more Carbs +73.9%
Equal in Other - 2.23
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +353.6%
Contains more Water +12.6%
Contains more Fats +322.1%
Contains more Carbs +73.9%
Equal in Other - 2.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Olive
Olive
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +25.2%
Contains more Monounsaturated Fat +1782.6%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +25.2%
Contains more Monounsaturated Fat +1782.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Olive Opinion
Net carbs 3.6g 3.06g Radish seeds
Protein 3.81g 0.84g Radish seeds
Fats 2.53g 10.68g Olive
Carbs 3.6g 6.26g Olive
Calories 43kcal 115kcal Olive
Fiber 3.2g Olive
Calcium 51mg 88mg Olive
Iron 0.86mg 3.3mg Olive
Magnesium 44mg 4mg Radish seeds
Phosphorus 113mg 3mg Radish seeds
Potassium 86mg 8mg Radish seeds
Sodium 6mg 735mg Radish seeds
Zinc 0.56mg 0.22mg Radish seeds
Copper 0.12mg 0.251mg Olive
Manganese 0.26mg 0.02mg Radish seeds
Selenium 0.6µg 0.9µg Olive
Vitamin A 391IU 403IU Olive
Vitamin A RAE 20µg 20µg
Vitamin E 1.65mg Olive
Vitamin C 28.9mg 0.9mg Radish seeds
Vitamin B1 0.102mg 0.003mg Radish seeds
Vitamin B2 0.103mg 0mg Radish seeds
Vitamin B3 2.853mg 0.037mg Radish seeds
Vitamin B5 0.733mg 0.015mg Radish seeds
Vitamin B6 0.285mg 0.009mg Radish seeds
Folate 95µg 0µg Radish seeds
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 0.767g 1.415g Radish seeds
Monounsaturated Fat 0.419g 7.888g Olive
Polyunsaturated fat 1.141g 0.911g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
6%
Olive
Minerals Daily Need Coverage Score
23%
Radish seeds
35%
Olive

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 729mg)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 0.648g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $3.5)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.