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  6. Radish seeds vs. Pea

Radish seeds vs. Pea — In-Depth Nutrition Comparison

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Differences between Radish seeds and Pea

  • Radish seeds have more Vitamin C, Folate, and Vitamin B6, while Pea have more Vitamin B5, Vitamin B1, Manganese, Iron, Copper, Zinc, and Potassium.
  • Pea's daily need coverage for Vitamin B5 is 3045% higher.
  • Pea contains 2 times less Vitamin C than Radish seeds. Radish seeds contain 28.9mg of Vitamin C, while Pea contains 14.2mg.

The food types used in this comparison are Radish seeds, sprouted, raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Radish seeds vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
2
:
8
Pea
Pea
Contains more Calcium +88.9%
Contains more Magnesium +12.8%
Contains more Iron +79.1%
Contains more Potassium +215.1%
Contains less Sodium -50%
Contains more Zinc +112.5%
Contains more Copper +44.2%
Contains more Manganese +101.9%
Contains more Selenium +216.7%
Equal in Phosphorus - 117
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +88.9%
Contains more Magnesium +12.8%
Contains more Iron +79.1%
Contains more Potassium +215.1%
Contains less Sodium -50%
Contains more Zinc +112.5%
Contains more Copper +44.2%
Contains more Manganese +101.9%
Contains more Selenium +216.7%
Equal in Phosphorus - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
6
Pea
Pea
Contains more Vitamin C +103.5%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B6 +31.9%
Contains more Folate +50.8%
Contains more Vitamin A +104.9%
Contains more Vitamin B1 +153.9%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B5 +20773.1%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin C +103.5%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B6 +31.9%
Contains more Folate +50.8%
Contains more Vitamin A +104.9%
Contains more Vitamin B1 +153.9%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B5 +20773.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Pea
Pea
Contains more Fats +1050%
Contains more Water +15.7%
Contains more Protein +40.7%
Contains more Carbs +334.2%
Equal in Other - 0.92
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Fats +1050%
Contains more Water +15.7%
Contains more Protein +40.7%
Contains more Carbs +334.2%
Equal in Other - 0.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Pea
Pea
Contains more Monounsaturated Fat +2105.3%
Contains more Polyunsaturated fat +1018.6%
Contains less Saturated Fat -94.9%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +2105.3%
Contains more Polyunsaturated fat +1018.6%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Pea
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Pea Opinion
Net carbs 3.6g 10.13g Pea
Protein 3.81g 5.36g Pea
Fats 2.53g 0.22g Radish seeds
Carbs 3.6g 15.63g Pea
Calories 43kcal 84kcal Pea
Fructose 0.41g Pea
Sugar 5.93g Radish seeds
Fiber 5.5g Pea
Calcium 51mg 27mg Radish seeds
Iron 0.86mg 1.54mg Pea
Magnesium 44mg 39mg Radish seeds
Phosphorus 113mg 117mg Pea
Potassium 86mg 271mg Pea
Sodium 6mg 3mg Pea
Zinc 0.56mg 1.19mg Pea
Copper 0.12mg 0.173mg Pea
Manganese 0.26mg 0.525mg Pea
Selenium 0.6µg 1.9µg Pea
Vitamin A 391IU 801IU Pea
Vitamin A RAE 20µg 40µg Pea
Vitamin E 0.14mg Pea
Vitamin C 28.9mg 14.2mg Radish seeds
Vitamin B1 0.102mg 0.259mg Pea
Vitamin B2 0.103mg 0.149mg Pea
Vitamin B3 2.853mg 2.021mg Radish seeds
Vitamin B5 0.733mg 153mg Pea
Vitamin B6 0.285mg 0.216mg Radish seeds
Folate 95µg 63µg Radish seeds
Vitamin K 25.9µg Pea
Tryptophan 0.037mg Pea
Threonine 0.201mg Pea
Isoleucine 0.193mg Pea
Leucine 0.32mg Pea
Lysine 0.314mg Pea
Methionine 0.081mg Pea
Phenylalanine 0.198mg Pea
Valine 0.232mg Pea
Histidine 0.105mg Pea
Saturated Fat 0.767g 0.039g Pea
Monounsaturated Fat 0.419g 0.019g Radish seeds
Polyunsaturated fat 1.141g 0.102g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
798%
Pea
Minerals Daily Need Coverage Score
23%
Radish seeds
34%
Pea

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 5.93g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 54)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.728g)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.