Radish seeds vs. Pickle relish — In-Depth Nutrition Comparison
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Significant differences between Radish seeds and Pickle relish
- The amount of Vitamin C, Folate, Vitamin B6, Vitamin B3, Vitamin B5, Manganese, Phosphorus, Magnesium, and Vitamin B1 in Radish seeds are higher than in Pickle relish.
- Pickle relish covers your daily Sodium needs 47% more than Radish seeds.
- Pickle relish has 105 times less Vitamin B5 than Radish seeds. Radish seeds have 0.733mg of Vitamin B5, while Pickle relish has 0.007mg.
- Radish seeds contain less Sodium.
Specific food types used in this comparison are Radish seeds, sprouted, raw and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+920%
Contains
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Magnesium
+131.6%
Contains
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Phosphorus
+182.5%
Contains
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Potassium
+10.3%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+166.7%
Contains
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Copper
+46.3%
Contains
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Manganese
+1633.3%
Contains
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Selenium
+∞%
Contains
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Iron
+45.3%
Equal in Potassium - 78
Contains
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Calcium
+920%
Contains
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Magnesium
+131.6%
Contains
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Phosphorus
+182.5%
Contains
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Potassium
+10.3%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+166.7%
Contains
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Copper
+46.3%
Contains
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Manganese
+1633.3%
Contains
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Selenium
+∞%
Contains
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Iron
+45.3%
Equal in Potassium - 78
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+134.1%
Contains
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Vitamin C
+2790%
Contains
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Vitamin B1
+155%
Contains
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Vitamin B2
+157.5%
Contains
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Vitamin B3
+470.6%
Contains
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Vitamin B5
+10371.4%
Contains
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Vitamin B6
+1800%
Contains
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Folate
+9400%
Contains
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Vitamin A
+134.1%
Contains
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Vitamin C
+2790%
Contains
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Vitamin B1
+155%
Contains
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Vitamin B2
+157.5%
Contains
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Vitamin B3
+470.6%
Contains
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Vitamin B5
+10371.4%
Contains
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Vitamin B6
+1800%
Contains
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Folate
+9400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+154%
Contains
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Fats
+450%
Contains
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Water
+25.7%
Contains
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Carbs
+548.6%
Equal in Other - 3.04
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Protein
+154%
Contains
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Fats
+450%
Contains
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Water
+25.7%
Contains
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Carbs
+548.6%
Equal in Other - 3.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+84.6%
Contains
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Polyunsaturated fat
+937.3%
Contains
less
Saturated Fat
-94.3%
Saturated Fat:
0.767 g
Monounsaturated Fat:
0.419 g
Polyunsaturated fat:
1.141 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
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Monounsaturated Fat
+84.6%
Contains
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Polyunsaturated fat
+937.3%
Contains
less
Saturated Fat
-94.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.6g | 21.85g |
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| Protein | 3.81g | 1.5g |
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| Fats | 2.53g | 0.46g |
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| Carbs | 3.6g | 23.35g |
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| Calories | 43kcal | 91kcal |
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| Fiber | 1.5g |
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| Calcium | 51mg | 5mg |
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| Iron | 0.86mg | 1.25mg |
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| Magnesium | 44mg | 19mg |
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| Phosphorus | 113mg | 40mg |
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| Potassium | 86mg | 78mg |
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| Sodium | 6mg | 1091mg |
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| Zinc | 0.56mg | 0.21mg |
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| Copper | 0.12mg | 0.082mg |
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| Manganese | 0.26mg | 0.015mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 391IU | 167IU |
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| Vitamin A RAE | 20µg | 8µg |
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| Vitamin C | 28.9mg | 1mg |
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| Vitamin B1 | 0.102mg | 0.04mg |
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| Vitamin B2 | 0.103mg | 0.04mg |
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| Vitamin B3 | 2.853mg | 0.5mg |
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| Vitamin B5 | 0.733mg | 0.007mg |
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| Vitamin B6 | 0.285mg | 0.015mg |
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| Folate | 95µg | 1µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.05mg |
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| Leucine | 0.075mg |
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| Lysine | 0.069mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.046mg |
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| Valine | 0.056mg |
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| Histidine | 0.03mg |
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| Saturated Fat | 0.767g | 0.044g |
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| Monounsaturated Fat | 0.419g | 0.227g |
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| Polyunsaturated fat | 1.141g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
4%
Minerals Daily Need Coverage Score
23%
26%
Comparison summary
Which food is richer in minerals?
Radish seeds is relatively richer in minerals
Which food contains less Sodium?
Radish seeds contains less Sodium (difference - 1085mg)
Which food is richer in vitamins?
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 0.723g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)