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  6. Radish seeds vs. Potato pancake

Radish seeds vs. Potato pancake — In-Depth Nutrition Comparison

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How are Radish seeds and Potato pancake different?

  • Radish seeds are richer in Folate, and Vitamin B3, while Potato pancake is higher in Potassium, Selenium, Vitamin B6, Vitamin B12, and Iron.
  • Potato pancake covers your daily need of Sodium 33% more than Radish seeds.
  • Radish seeds contain 2 times more Folate than Potato pancake. Radish seeds contain 95µg of Folate, while Potato pancake contains 41µg.
  • Radish seeds are lower in Saturated Fat.

Radish seeds, sprouted, raw and Potato pancakes types were used in this article.

Infographic

Radish seeds vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
3
:
6
Potato pancake
Potato pancake
Contains more Calcium +59.4%
Contains more Magnesium +22.2%
Contains less Sodium -99.2%
Contains more Iron +94.2%
Contains more Phosphorus +13.3%
Contains more Potassium +623.3%
Contains more Zinc +25%
Contains more Copper +50%
Contains more Selenium +1383.3%
Equal in Manganese - 0.26
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Contains more Calcium +59.4%
Contains more Magnesium +22.2%
Contains less Sodium -99.2%
Contains more Iron +94.2%
Contains more Phosphorus +13.3%
Contains more Potassium +623.3%
Contains more Zinc +25%
Contains more Copper +50%
Contains more Selenium +1383.3%
Equal in Manganese - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
8
Potato pancake
Potato pancake
Contains more Vitamin A +246%
Contains more Vitamin B3 +70.6%
Contains more Folate +131.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +68%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 27.6
Equal in Vitamin B5 - 0.757
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin A +246%
Contains more Vitamin B3 +70.6%
Contains more Folate +131.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +68%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 27.6
Equal in Vitamin B5 - 0.757

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
1
:
4
Potato pancake
Potato pancake
Contains more Water +88.5%
Contains more Protein +59.6%
Contains more Fats +483.4%
Contains more Carbs +672.5%
Equal in Other - 3.58
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more Water +88.5%
Contains more Protein +59.6%
Contains more Fats +483.4%
Contains more Carbs +672.5%
Equal in Other - 3.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
1
:
2
Potato pancake
Potato pancake
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +790.2%
Contains more Polyunsaturated fat +558.7%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +790.2%
Contains more Polyunsaturated fat +558.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Potato pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Potato pancake Opinion
Net carbs 3.6g 24.51g Potato pancake
Protein 3.81g 6.08g Potato pancake
Fats 2.53g 14.76g Potato pancake
Carbs 3.6g 27.81g Potato pancake
Calories 43kcal 268kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g Radish seeds
Fiber 3.3g Potato pancake
Calcium 51mg 32mg Radish seeds
Iron 0.86mg 1.67mg Potato pancake
Magnesium 44mg 36mg Radish seeds
Phosphorus 113mg 128mg Potato pancake
Potassium 86mg 622mg Potato pancake
Sodium 6mg 764mg Radish seeds
Zinc 0.56mg 0.7mg Potato pancake
Copper 0.12mg 0.18mg Potato pancake
Manganese 0.26mg 0.26mg
Selenium 0.6µg 8.9µg Potato pancake
Vitamin A 391IU 113IU Radish seeds
Vitamin A RAE 20µg 32µg Potato pancake
Vitamin E 0.23mg Potato pancake
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 28.9mg 27.6mg Radish seeds
Vitamin B1 0.102mg 0.158mg Potato pancake
Vitamin B2 0.103mg 0.173mg Potato pancake
Vitamin B3 2.853mg 1.672mg Radish seeds
Vitamin B5 0.733mg 0.757mg Potato pancake
Vitamin B6 0.285mg 0.448mg Potato pancake
Folate 95µg 41µg Radish seeds
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 2.7µg Potato pancake
Tryptophan 0.087mg Potato pancake
Threonine 0.24mg Potato pancake
Isoleucine 0.28mg Potato pancake
Leucine 0.442mg Potato pancake
Lysine 0.389mg Potato pancake
Methionine 0.137mg Potato pancake
Phenylalanine 0.3mg Potato pancake
Valine 0.369mg Potato pancake
Histidine 0.141mg Potato pancake
Cholesterol 0mg 95mg Radish seeds
Saturated Fat 0.767g 2.496g Radish seeds
Omega-3 - DHA 0.008g Potato pancake
Omega-3 - EPA 0.001g Potato pancake
Monounsaturated Fat 0.419g 3.73g Potato pancake
Polyunsaturated fat 1.141g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
37%
Potato pancake
Minerals Daily Need Coverage Score
23%
Radish seeds
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 758mg)
Which food is lower in Cholesterol?
Radish seeds
Radish seeds is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 1.729g)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.