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  6. Radish seeds vs. Radish

Radish seeds vs. Radish — In-Depth Nutrition Comparison

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A recap on differences between Radish seeds and Radish

  • Radish seeds are higher than Radish in Folate, Vitamin B6, Vitamin B3, Vitamin C, Phosphorus, Vitamin B5, Manganese, Magnesium, Copper, and Vitamin B1.
  • Radish seeds covers your daily Folate needs 18% more than Radish.
  • Radish seeds contain 11 times more Vitamin B3 than Radish. While Radish seeds contain 2.853mg of Vitamin B3, Radish contains only 0.254mg.

Food varieties used in this article are Radish seeds, sprouted, raw and Radishes, raw.

Infographic

Radish seeds vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
1
Radish
Radish
Contains more Calcium +104%
Contains more Iron +152.9%
Contains more Magnesium +340%
Contains more Phosphorus +465%
Contains less Sodium -84.6%
Contains more Zinc +100%
Contains more Copper +140%
Contains more Manganese +276.8%
Contains more Potassium +170.9%
Equal in Selenium - 0.6
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +104%
Contains more Iron +152.9%
Contains more Magnesium +340%
Contains more Phosphorus +465%
Contains less Sodium -84.6%
Contains more Zinc +100%
Contains more Copper +140%
Contains more Manganese +276.8%
Contains more Potassium +170.9%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Radish
Radish
Contains more Vitamin A +5485.7%
Contains more Vitamin C +95.3%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +164.1%
Contains more Vitamin B3 +1023.2%
Contains more Vitamin B5 +344.2%
Contains more Vitamin B6 +301.4%
Contains more Folate +280%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +5485.7%
Contains more Vitamin C +95.3%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +164.1%
Contains more Vitamin B3 +1023.2%
Contains more Vitamin B5 +344.2%
Contains more Vitamin B6 +301.4%
Contains more Folate +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Radish
Radish
Contains more Protein +460.3%
Contains more Fats +2430%
Equal in Carbs - 3.4
Equal in Water - 95.27
Equal in Other - 0.55
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +460.3%
Contains more Fats +2430%
Equal in Carbs - 3.4
Equal in Water - 95.27
Equal in Other - 0.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +2364.7%
Contains more Polyunsaturated fat +2277.1%
Contains less Saturated Fat -95.8%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +2364.7%
Contains more Polyunsaturated fat +2277.1%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Radish Opinion
Net carbs 3.6g 1.8g Radish seeds
Protein 3.81g 0.68g Radish seeds
Fats 2.53g 0.1g Radish seeds
Carbs 3.6g 3.4g Radish seeds
Calories 43kcal 16kcal Radish seeds
Fructose 0.71g Radish
Sugar 1.86g Radish seeds
Fiber 1.6g Radish
Calcium 51mg 25mg Radish seeds
Iron 0.86mg 0.34mg Radish seeds
Magnesium 44mg 10mg Radish seeds
Phosphorus 113mg 20mg Radish seeds
Potassium 86mg 233mg Radish
Sodium 6mg 39mg Radish seeds
Zinc 0.56mg 0.28mg Radish seeds
Copper 0.12mg 0.05mg Radish seeds
Manganese 0.26mg 0.069mg Radish seeds
Selenium 0.6µg 0.6µg
Vitamin A 391IU 7IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin C 28.9mg 14.8mg Radish seeds
Vitamin B1 0.102mg 0.012mg Radish seeds
Vitamin B2 0.103mg 0.039mg Radish seeds
Vitamin B3 2.853mg 0.254mg Radish seeds
Vitamin B5 0.733mg 0.165mg Radish seeds
Vitamin B6 0.285mg 0.071mg Radish seeds
Folate 95µg 25µg Radish seeds
Vitamin K 1.3µg Radish
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.767g 0.032g Radish
Monounsaturated Fat 0.419g 0.017g Radish seeds
Polyunsaturated fat 1.141g 0.048g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
10%
Radish
Minerals Daily Need Coverage Score
23%
Radish seeds
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.3)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.735g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.